BBQ sauce from 1 carb ketchup?

[ChristyAL]

Anybody have a simple recipe?

[JohnSantos]

Re: BBQ sauce from 1 carb ketchup?

Couple recipes here, some strategic ketchup replacement would be in order:

http://www.atkinsdietbulletinboard.com/forums/recipe-requests/413-barbeque-sauce-recpes-please.html

[ChristyAL]

Re: BBQ sauce from 1 carb ketchup?

Thanks John! I don't have all that stuff though lol. I may just have to go to my moms place and rob her spice rack *chuckle*

[kellyf48]

Re: BBQ sauce from 1 carb ketchup?

i use ketchup, vinegar, splenda, garlic. maybe chop a little onion. very easy and good

[mkelly415]

Re: BBQ sauce from 1 carb ketchup?

i tried this the other day and it came out pretty good. of course change to your tastes
EQUALS 1 CARB PER TABLESPOON


1 CUP LOW CARB KETCHUP…..(I LIKE HEINZ REDUCED SUGAR)

¼ CUP WORCESTERSHIRE SAUCE

1 TBS OF MY CHICKEN RUB……..SEE BELOW

½ TSP GRANULATED GARLIC

1/8 TSP SESAME OIL (might want to skip this but try it )


¼ TSP LIQUID SMOKE

SIMMER FOR 15 MINS VERY LOW. ADJUST FOR TASTE AFTER SIMMER

LET COOL THEN PLACE IN FRIDGE


MY CHICKEN RUB

1/3 TBS SWEET MESQUITE SEASONING….(COSTCO)
1/3 TBS NO SALT SUBSTITUTE…………….(COSTCO)
1/3 TBS STICKY FINGERS BRAND RUB OR PAPRICA
1/4 TSP DIABETI BROWN SUGAR SUBSTITUTE (OR ANY BROWN SUGAR ALCOHOL SUBSTITUE TO TASTE)

MIX ALL THREE TOGETHER, AND GRIND TO A RUB CONSISTINCY