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At Atkins.com, there is a recipe for something called Apricot Cloud
"Apricot Cloud
10 NET CARBS
Nuritional Information: Net Carbs: 10 Protein: 1.5 Fiber: 1.5 Fat: 22 Calories: 247 Servings: 6 Prep Time: 0:05:00 Marinate Time: 0:00:00 Cook Time: 0:00:00 Chill Time: 1:00:00
1 1/2 cups heavy cream 2 tablespoons granular sugar substitute 1 cup no-sugar-added apricot baby food 1 cup no-sugar-added mixed-fruit baby food
Directions: With an electric mixer on medium, beat cream and sugar substitute until medium-firm peaks form. Fold in baby food. Divide among dessert glasses. Chill at least 1 hour before serving."
Now, my question is: can I dilute this mixture a little and add just a teensy bit of psyllium? I'm worried about not taking psyllium without water in case it does the exact opposite of what its supposed to do.
Any ideas?
"Apricot Cloud
10 NET CARBS
Nuritional Information: Net Carbs: 10 Protein: 1.5 Fiber: 1.5 Fat: 22 Calories: 247 Servings: 6 Prep Time: 0:05:00 Marinate Time: 0:00:00 Cook Time: 0:00:00 Chill Time: 1:00:00
1 1/2 cups heavy cream 2 tablespoons granular sugar substitute 1 cup no-sugar-added apricot baby food 1 cup no-sugar-added mixed-fruit baby food
Directions: With an electric mixer on medium, beat cream and sugar substitute until medium-firm peaks form. Fold in baby food. Divide among dessert glasses. Chill at least 1 hour before serving."
Now, my question is: can I dilute this mixture a little and add just a teensy bit of psyllium? I'm worried about not taking psyllium without water in case it does the exact opposite of what its supposed to do.
Any ideas?