Flaxseed/wheatgerm questions!

[hardcharger]

I keep hearing great things from people who are eating flaxseed/wheatgerm cereals for breakfast.

Is this stuff sold separately or is the flaxseed and wheatgerm mixed up together? Is it in a box, or packages? I don't even know what this stuff looks like! I am going to try the local health food shop and see if they have it, but can anyone tell me what to look for? Any good brands?

Also a great breaksfast recipe would be great!

Thanks!
Carine

[Anonymous]

I don't have any specific information to give you but I think you'll find some of the answers in the recipe section if you scroll down on the forum index list.

I buy my flax seed whole and grind them myself in my blender. Mixed a couple tablespoons with warm cream and a bit of splenda and I have a nice hot breakfast cereal as simple as that.