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  • #1

    Natural Yoghurt

    Hey all!
    I bought some natural yoghurt but i dont like it and as its quite a big pot and the kids wont eat it either, i dont want to waste it by throwing it away.

    Has anyone got any good receipes using yoghurt?

    many thanks in advance
    female ~ 38 ~ 5.5'
    Re-started Atkins on 1 March 2010



    Tags: natural, yoghurt
  • #2
    Re: Natural Yoghurt

    I don't know if you have access to Davinci Sugar-free syrups...I add 1/2 tbsp to my yogourt to make it taste nicer
    Julie__________________F/37/5'2"__________________Start April 15, 2009


    Milestones:ozers6p4
    240 - University grad weight - Met July 29, 2009
    213 - 50% of the way to goal - Met October 21, 2009
    Onederland - Met December 23rd, 2009
    180 - High School grad weight - Met May 5, 2010
    163 - No longer obese______
    136 - No longer overweight (yes, I know this is lower than my goal weight)



    Left-Apr/09 Right-Dec/09

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    • #3
      Re: Natural Yoghurt

      Can you strain it to make it thicker and then add berries. Its not so bad then! LOL

      Tracey
      SW 158/ CW 149.5 / Final goal ?? 125-130

      5'5.5 - 47 years young

      My Journal

      Boot Camp - April 19-23

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      • #4
        Re: Natural Yoghurt

        You can make a Greek Tzatziki dip by adding grated cucumber, lemon juice, dill and garlic powder.

        I make this when I bake chicken parts - yummy!



        Mini goal #1 - 196 - 10% of the old me gone Met 6/30/09!!!
        Mini goal #2 - 185 - BMI - no longer obese Met 12/23/09!!!
        Mini goal #3 - 174 - 20% of the old me gone
        Mini goal #4 - 154 - BMI no longer overweight

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        • #5
          Re: Natural Yoghurt

          Chicken curry - it is wonderful stuff
          Startdate: November 18, 2007. Female 5'2"

          May Challenges 2010
          Push-ups: 450/800
          Abs: 850/1900
          Squats: 650/1200
          Lunges: 500/1000
          Strength: 490/1200
          Running: 50/100 km


          2 Years on Atkins.................. President Challenge Medals earned

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          • #6
            Re: Natural Yoghurt

            Thanks for the tips!
            I dont think we have Davinci Sugar-free syrups here in the uk, maybe i should look online for them.
            I really like the chicken curry and the dip idea's!
            female ~ 38 ~ 5.5'
            Re-started Atkins on 1 March 2010



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            • #7
              Re: Natural Yoghurt

              Mmmm I'm goint to try Tzatziki with chicken
              Julie__________________F/37/5'2"__________________Start April 15, 2009


              Milestones:ozers6p4
              240 - University grad weight - Met July 29, 2009
              213 - 50% of the way to goal - Met October 21, 2009
              Onederland - Met December 23rd, 2009
              180 - High School grad weight - Met May 5, 2010
              163 - No longer obese______
              136 - No longer overweight (yes, I know this is lower than my goal weight)



              Left-Apr/09 Right-Dec/09

              Comment

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