Announcement

Collapse
No announcement yet.

Easy tasty veggie favorites

Collapse
X
 
  • Filter
  • Time
  • Show
Clear All
new posts

  • Easy tasty veggie favorites

    I need new veggie recipes and/or one-pot meals to help me get my veggies in.

    I'll start.

    My favorite, favorite: Roasted cauliflower
    Preheat overn to 400 degrees
    head of cauliflower
    salt
    parmesean cheese
    olive oil

    Slice cauliflower into small pieces. Pieces about the size of the pinkie fingertip are about perfect. But bigger and smaller in the mix are delicious.
    Toss cauliflower with a drizzle of olive oil -- enough to thinly coat the cauli. Toss in some parmesean -- enough to thinly coat the cauli. Salt to taste. I like a lot of salt. The salty cauli taste almost like french fries, only better.
    Spread the cauliflower peices on a cookie sheet. Bake for 45 minutes.
    Cauli will get a little brown and crunchy and stick to the cookie sheet. Use a spatula to scrape it off and mmmmmm. It's delicious.
    SW204/CW196/GW 125

    Mini Goal 1: Clean induction completed 6/21/09
    Mini Goal 2: 199 achieved 6/24/09
    Mini Goal 3: wear brown pin-striped pants achieved 7/8/09
    Mini Goal 4: 180 in time for European vacation
    Mini Goal 5: 165
    Mini Goal 6: 162 no longer obese
    Mini Goal 7: 150
    Mini Goal 8: 136 in my " healthy weight range"
    Goal: 125 pounds

  • #2
    Re: Easy tasty veggie favorites

    I have a few....

    Steam two batches of green beans. Eat one batch tonight for supper with butter, lemon peel, etc. Refrigerate the other batch for tomorrow's salad where you will mix it with sliced onions, sliced cherry tomatoes, a cheese like feta, and lemon juice or vinegar, olive oil, salt pepper, and herbs.

    For the roasted cauliflower you make, make twice the amount you will normally eat. Eat one batch tonight. Refrigerate the other batch for tomorrow night, adding sour cream, curry powder, and sliced onions for a curried cauliflower salad.

    I also use the recipe for a hot artichoke-spinach dip this way: make the artichoke-spinach dip, spread it on the bottom of a baking dish. Spread cooked sliced chicken that has been mixed with mayo. Bake it until everything is hot and bubbly. If sometimes substitute Swiss chard or beet greens for the spinach and artichoke.

    These are two easy tomato salads. you need really ripe tomatoes for them.

    Take a tomato, slice it into even rounds. Spread each round with mayo, freshly ground pepper (if you like). Then top half of the rounds with fresh basil leaves (if you have it), cooked bacon, thinly sliced onion, etc. Then sandwich those tomato rounds with the remaining tomato halves for a tomato sandwich-salad. Or leave them open-faced.

    The other tomato salad sounds unusual, but it's very tasty! Slice tomatoes and onions. Put them on a platter or individual plate. Add sliced hard-boiled eggs. And dress the whole thing with mayo that has been thinned to a pouring consistency with either water, oil or a little low carb ketchup. Or just use a really good olive oil and a squeeze of lemon.

    Editing to add.....

    Celery slaw (it's very good. I prefer it to coleslaw now): slice the celery into matchstick sized pieces. Add sliced onion, mayo, Dijon mustard, salt and pepper. Mix well. Refrigerate.

    Fennel salad: Fennel is a bulb with ferny leaves. Cut off the celery-like stalks (don't throw them away because they taste good in soup stocks or you can line the bottom of a roast pan with them when you are roasting chicken or fish---they add flavor.) As thin as you can, slice the bulb. Then toss the sliced fennel with olive oil, lemon juice, salt and pepper. It's also good if you slice the bulb into rather large chunks saute them in olive oil along with Italian sausage.
    ~Megs~
    242/141/160 (130)
    dress size 26/10/8
    5'4", Female, May 2, 2003
    My blog:
    http://mformiscellaneous.blogspot.com/

    Comment


    • #3
      Re: Easy tasty veggie favorites

      Wow amazing recipes. Just what I need. I am really working on working in more veggies. I do love cauliflower rice but it is getting a bit over used
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
      Push-ups: 450/800
      Abs: 850/1900
      Squats: 650/1200
      Lunges: 500/1000
      Strength: 490/1200
      Running: 50/100 km


      2 Years on Atkins.................. President Challenge Medals earned

      Comment

      Working...
      X