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Does anyone have the recipe for the flaxmeal hot cereal? I can't find it and would like to have it. It is good tasting and a good fiber source. Thanks.
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Started Again: 9-13-09
SW - 224
GW - 160
1st Goal - 200 lbs met goal 10-10-2009
2nd Goal - 190 lbs met goal 12-5-2009
3rd Goal - 180 lbs
4th Goal - 170 lbs
Last Goal - 160 lbs
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Re: Flaxmeal Hot Cereal
This is the recipe I found around here: http://www.atkinsdietbulletinboard.c...-involved.html. But it's only allowed from OWL Rung 2 on, because it has whey protein.
In any case, during Induction, you only eat more than a tablespoon of flax meal per day if you are constipated. You can add more flax in OWL Rung 3, if you want. If you are constipated, you try two tablespoons and see if that "fix" the problem. If they don't, you add another tablespoon. The idea is not to use flax meal as a free food just because it's low in net carbs.
ETA: Re-reading what I wrote, I think that was a bit muddled. The recipe in the link above is allowed on OWL Rung 2 only if you are constipated. Otherwise the recipe is only "legal" for OWL Rung 3."Get action. Seize the moment. Man was never intended to become an oyster."
-- Theodore Roosevelt
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