i know i saw this here before ....

[hther]

but can't find a good recipe for BBQ to put on my chicken. Can anyone help me?????????? Want to make this for dinner tonight. Thank you.

[Pau]

I mix: garlic salt + paprika powder + soy sauce + olive oil and "paint" the wings with the mixture.

[ana]

I doubt this is induction friendly but it is a tasty recipe

Cola Chicken (low carb)

2 Chicken breasts, sliced into strips
2 slices onion, chopped
2 T. green pepper, chopped
4-5 mushrooms, chopped
1/2 c. sugar-free LC ketchup
1 can diet Splenda sweetened cola (like Diet Rite)


Brown the chicken in a pan, along with the onion, pepper, and mushrooms. Add ketchup and cola, cover and simmer until tender and the sauce thickens.