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  • Soups?

    Any soup recipes for a cozy fall and winter?
    289/200/155

  • #2
    Oooo, I love soup in the fall. I have some great ones at home and Ill try to remember to post one or two of them. Unfortunately its still in the 80ies here, so not quite soup weather.



    41 pounds down and counting

    If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

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    • #3
      Beef boullion with sprinkled mozzerella cheese on top is an easy one that I like to have sometimes.

      I would like a good homemade beef veggie soup...but then id want a grilled cheese sammich with it too

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      • #4
        You want soups huh...Wellll Go here http://www.lowcarbluxury.com/lowcarb-recipes.html
        and go to the soups and salads...Making soup tonight, This place has a million recipes for everything!! Trying a few today!! Good Luck!
        Animal Cop! :P
        20, F, 5'11
        ME - 174/161/150 by 11-13-03
        MAN - 184/170/160 by 11-13-03
        Started on 10-6-03

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        • #5
          I made a really good soup the other day cause I was feeling the weather change. It was ham and cheese. I put REAL ham, celery, bell pepper, onion, jalapeno, sauteed that up. Then added low sodium chicken broth. Let it simmer awhile, added pepper, then added cheese. I used cheddar and jalapeno jack, but any kind would work. This turned out soo good. Hope it helps!


          (Estimated weights) 165/150/130 26 yrs young, 5' 5"

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          • #6
            Soup good idea!!!LOL

            Good tips guys, O made a soup today and you know what I lost my cravings to eat just making it. Lot of work it was like an exercise routine, I'm finding that on Atkins there is alot of cooking involved. Wouldn't be so bad if there wasn't so many dishes. Heh Heh. Anywho the soup turned out great and I probaly lost 2 ponds making it. Thanks for the good idea of adding cheese, good job guys!
            On Atkins and I'm gonna lose weight!

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            • #7
              SanSSanity, that avatar you are using is 450kb. Anyway you can lower the size?
              6'0" - 230 / 190 / 180

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              • #8
                French Onion Soup/Pot Roast

                Recipe NameFrench Onion Soup/Pot RoastPosted by MiRedKitty Serves: 2 if you share!
                CarbsPerServing: Maybe 5? Carbs for Onion, Cheese and LC Bread
                Prep Time: Minimal
                Effort: Easy

                Ingredients:
                2 lb (or more) Pot Roast Beef Broth to cover, then double amountMozzarella Cheese2 LC Bread Slices (Preferrably Pumpernickel) 1 medium onion or 2 smallGarlic/Garlic Powder to tasteBlack Pepper to taste

                How to Prepare:
                TWO MEAL DEAL! Pot Roast one night/french onion soup the next! In a crock pot, add roast (I use English Beef Roast), add 1/2 medium or 1 small onion, garlic or garlic powder, black pepper (to taste) and beef broth to cover. Cook on low for 8 -10 hours. For pot roast, your good to go with a salad and even some gravy with 1 cup of broth and some Thicken-Thin-Not (low carb starch-like thickener)to make gravy! For French Onion Soup, remove roast and add enough beef broth to double what was originally added to cover roast, add beef boullion if necessary to make stronger broth. Saute in butter, another 1/2 medium or 1 small onion, slice thin, until translucent. Add onion and even a little bit of the roast in small pieces. Toast low carb Rye bread, place in bottom of bowl or crock, sprinkle with mozzarella cheese, add soup and top with more cheese. Microwave or broil until melted and ENJOY! This was a recipe shared with me by a woman in the office and as soon as she told me about it, my mouth started watering! IT'S FANTASTIC! Two meals for the work of one! BONUS! You won't believe the taste! Pass on the LC Bread and make this recipe even lower in carbs.
                Kimberley
                247/ / 150
                Started Atkins 8/03

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