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sauces for chicken

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  • sauces for chicken

    So I have a ton of chicken breast and I know just eating it with veggies won't give me enough fat, so does anyone have any suggestions on tasty high fat sauces to put on my chicken?


  • #2
    Re: sauces for chicken

    Here are some sauce recipes. Creme fraiche plain or with a little herbs or spices makes a tasty quickie sauce as it melts over your hot chicken (or fish or beef or eggs).
    Female, 54, 5'6" START DATE: 22JUL09




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    • #3
      Re: sauces for chicken

      Coat a chicken breast with some Parmesean cheese (I use fresh grated, not the powder in the can) and then coat the chicken breast with some Ranch Dressing and bake until the juices run clear and it is done. It is yummy and gives you some needed fat.

      When you are alone in your head, you are in a bad neighborhood.
      Start:494/current:170
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      • #4
        Re: sauces for chicken

        Two quickies-- fresh salsa, sour cream and cheddar

        and pesto and a wee bit of mayo for a quick sauce-this one is good on cold chicken and broiled salmon as well
        JILL

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        • #5
          Re: sauces for chicken

          hey thanks for the suggestions everyone!

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          • #6
            Re: sauces for chicken

            I poach mine in white wine (use watered down wine vinegar in induction) and EVOO. I put in a few fresh sage leaves (very important ingredient. If you can't find fresh use dried). When the liquid is nearly evaporated and the chicken breasts cooked through, add some cream and heat to warm. Salt and pepper to taste.
            Yummm!
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            • #7
              Re: sauces for chicken

              Originally posted by mizski View Post
              Here are some sauce recipes. Creme fraiche plain or with a little herbs or spices makes a tasty quickie sauce as it melts over your hot chicken (or fish or beef or eggs).

              I get most of my recipes from this site. My fave is the Creamy Alfredo Sauce...its simple and delicious, Ive actually had it for dinner last night
              EAT FOR ENERGY NOT ENTERTAINMENT!



              F/23/5'7 Start Date 1/16/09



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