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Has anyone got any ideas how i can use almond flour please?Is it induction frendly?
Thanks
Thanks
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Started atkins on aug21st,
Starting Weight 210lbs,
Goal Weight:130lbs
80lbs to looze.
hight 5"4,
Weight now: 172lbs
42lbs to looze,
38lbs gone forever
Im Feelin Sooooooo Good -
That would be a rung 3 OWL product. You simple use it as the flour in any low carb recipe that has protein powder or almond meal in the recipe. Check the other and dessert recipes sections, you can also Bread your fish or chicken with it and fry it when you get to OWL rung 3 .by the book atkinseer
started 6/1/02 at 313
goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge
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