chicken parm??? induction

[gina1719]

Is there any way I can make chicken parm in the induction phase. I have fresh mozzarella, and tomato puree <-- is this allowed?

any pointers, and please include the net carbs =) thank you thank you

I'm italian and this diet is working but I miss my gravy (pasta sauce)

[atkinsgal08]

Re: chicken parm??? induction

>>Is there any way I can make chicken parm in the induction phase.>>

Yes.

Linda's Low Carb Menus & Recipes - Home is a good resource.

>> have fresh mozzarella, and tomato puree <-- is this allowed? >>

As long as there's no added sugar, yes.

>> any pointers, and please include the net carbs =) thank you thank you>>

Have you read the book, Dr. Atkins New Diet Revolution (2002)?

Net carbs is total carbs minus fiber.

These should help, too:

https://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6782-what-rules-induction.html

https://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html

[Skeptika23]

Re: chicken parm??? induction

Linda's version of chicken parmesean is a staple dish in our house!

[not2late]

Re: chicken parm??? induction

In the Main Dishes Forum, I posted a recipe from the Washington Post newspaper called New Chicken "Parm"----it's Induction friendly (but watch the amount of cheese you use. When I tried it, 1 ounce of mozzarrella was too much for the chicken, so I cut it down to maybe 1/2 ounce.)

[chooky]

Re: chicken parm??? induction

I just made the chicken /spinach/parmesan casserole of Linda Sue's on Sunday! It was yummy! It did not have sauce but a topping. My DH who is also doing induction LOVED it and he despises sour cream and mayo!