Phase 1

[gc1379]

help! plz i need a breakfast recipe that does NOT include eggs.

[atkinsgal08]

Re: Phase 1

What about leftover dinner?

[mission to lose]

Re: Phase 1

Hi,
I fried up chopped onions and chopped radishes, with salt and fresh ground pepper, along with leftover chicken tenders---(rolled in a bit of heavy cream to moisten and then rolled in grated Parmesan cheese and fried up in a pan).

Have you scoured the recipe links?

Linda's Low Carb Menus & Recipes - Home

Atkins Food and Recipes - Atkins Diet

http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html

http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html

The Lighter Side of Low-Carb

[gc1379]

Re: Phase 1

thank you so much for all the suggestions. i was really getting tired of any styled-eggs

[gc1379]

Re: Phase 1

can i eat sour cream? the daisy brand????

[atkinsgal08]

Re: Phase 1

Do you have the list of Acceptable Foods for Induction?

Do you have the Rules of Induction?

Sour cream is a Special Category Food, and the limit is 1 ounce.

[mission to lose]

Re: Phase 1

can i eat sour cream? the daisy brand????

Hello again,
Do you have this book...this is the Version followed on the ADBB.

Dr. Atkins in Dr. Atkins New Diet Revolution, 2002 ed


Some links to read (while you are ordering the book---not meant to take the place of reading the book):

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6782-what-rules-induction.html

http://www.atkinsdietbulletinboard.com/forums/atkins-low-carb-dieting-faqs/6781-what-foods-can-eaten-induction.html

http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/77558-atkins-diet-induction-faqs.html

Atkins Low Carb Dieting - FAQ's - Atkins Diet

http://www.atkinsdietbulletinboard.com/useful_files/CARB_COUNT.pdf


Recipes

The Lighter Side of Low-Carb

Linda's Low Carb Menus & Recipes - Home

Atkins Food and Recipes - Atkins Diet

http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/58513-never-ending-induction-recipes.html

http://www.atkinsdietbulletinboard.com/forums/atkins-diet-14-day-induction/6807-induction-recipe-basics-more-recipes-added.html

Drink at least 64 ounces of plain water every day

Don’t Forget to Start Moving and Fit Some Exercise into your Day.

[gc1379]

Re: Phase 1

is bologna legal during induction?...

[mission to lose]

Re: Phase 1

is bologna legal during induction?...

Hi,

Have you read the links I provided to you yesterday? Above... And you didn't answer if you have the book.

No one can really answer your question but you.

Above was a link of the acceptable foods list for Induction. That is a very important tool for success, as are the "Rules Of Induction".

Bologna would be considered a "processed meat". Now what YOU have to do is read the ingredients of the balogna you wish to buy and determine if the INGREDIENTS are Induction friendly.
If there is anything not allowed, then the balogna is not allowed. No one can say yes or no to your question without knowing the ingredients. For example---If there is any sugar, high fructose corn syrup, or any other forms of sugar, it is a no-no.

Taken from the Acceptable foods list:

Acceptable Foods

These are the foods you may eat liberally during Induction:
all fish, all fowl, all shellfish, all meat, all eggs

*Oysters and mussels are higher in carbs than other shellfish, so limit them to four ounces per day.

**Processed meats, such as ham, bacon, pepperoni, salami, hot dogs and other luncheon meats and some fish may be cured with added sugar and will contribute carbs. Try to avoid meat and fish products cured with nitrates, which are known carcinogens. Also beware of products that are not exclusively meat, fish or fowl, such as imitation fish, meatloaf and breaded foods. Finally, do not consume more than four ounces of organ meats a day.

Let us know what you found out.

[gc1379]

Re: Phase 1

no i currently dont have the book but i will go and get it no later than this week.

i just read the ingredients and unfortunately for me it contains sugar.

thank you for more information, im new at this and is really hard to understand the acceptable foods since before i started this i wasnt so much concerned of what i put in my body but now im more aware of that