Breakfast on induction

**Naja** · October 19, 2003, 09:04 PM

When I'm in a hurry, I toss a scoop of pure whey protein (1-2 carbs) in a jar with a teaspoon of instant decaf coffee and a pinch of stevia (noncaloric herbal sweetener). I shake that up with water or soy milk and some ice. I may add a teaspoon of flax oil if I want to up my fat percentages and stay full longer.

That's a good homemade protein shake that doesn't contain nasty sugar alcohols, preservatives, hidden carbs or other weird stuff that you don't want in your body. If you get a good, clean brand of pure whey protein with minimal carbs you're pretty much set. Look in stores that sell bodybuilder's supplements for the whey protein and make sure you get a brand without carby additives.

**Maha** · October 20, 2003, 10:02 AM

Thanks, Naja
I may also add some Wondercocoa for variety.
I was eating the 1advantage bar ( keeps me going till noon) and am wondering if that may slow me down.
Is Soya milk OK on Atkins? I was trying Somerzising and there soya is not allowed.
Maha

**Michael Tree** · November 3, 2003, 03:17 PM

Look at the labels on soy milk. It has almost as much carbohydrates as real milk.

**pjtmay** · November 26, 2003, 09:04 AM

Remember, you don't have to eat breakfast foods for breakfast. Have whatever you like to eat.
A lot of times, I will have something in the fridge already cooked...and take it to work and heat it up there. It may be a piece of meat from the night before....or sausage thats been cooked and put in a baggie.
I've read where some people will have a salad for their 'breakfast'.
Hang in there....you will find what makes you happy!

Patty

Just a thought....make sure you eat something....so you don't get to that point where you will eat anything

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Breakfast on induction

Breakfast on induction

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