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Hi all, I "stole" a baby George Foreman Rotisserie from a thrift store last month ($5), and so far I love it. The booklet includes a recipe for a dry rub for the Deli type of Chicken, but I'd like to try something I could "Inject" to help keep it moist. Anyone use an injection needle that can shed some light on ideas? Thanks.
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MAY 2010 Challenges
ABS-1200, Squats-1200, Lunges-400, PushUps-700, Stability Ball-250 mins,
I weigh once a week, Mondays !
re-started 10/12/09 -F/55/5'9" -(July 14-265) 252/206/170
Goals
240 (nice round number)-Yippee 238.5 on 11-16-09
226 (where I was when I fell off the wagon) - 01-03-10
210 (another round number) -04/09/10
199 (Onedurland!!!) - -
Re: Rotisserie Chicken? Injection Needles?
If yours comes out anything like mine you wont need to inject it with anything. I just make a rub with spices and some olive oil or melted butter and let it cook. As it turns it bastes the meat and mine always comes out nice and moist with a yummy crispy skin.Mini Goals
139- Met 2/10/10
135- Met 2/25/10
130- Met 3/21/10
129- So I can say I am in the 120s- Met 3/29/10 128.7lbs yay
125- 4/20/10 5 to go!
120 Goal!-
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