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Need a good barbeque sauce recipe, got lots of ribs, but didn't like the last batch of barbeque sauce I made. Since I'm getting ready to move to rung 4 and I have this jar of sugar free (sweetened with Splenda) rasberry jelly, I'm thinking I can make some kind of sweet, spicy and sticky barbeque sauce with that, but don't know exactly what I should do. Any ideas?
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1st Goal ~ 199 Onderland -Met 3/29/10
2nd Goal ~ 174 No longer obese
3rd Goal ~ 150 In the home stretch
Final Goal ~ 145 or below (I'll know when I get there) No longer overweight
(Next pic at 187)
Current Mini Goals:
1) 35 pounds lost
2) 40 pounds lost to move to Rung 5
3) 45 pounds lost to update 15 pound loss picture series -
Re: Sweet & Spicey Barbeque sauce?
I would be wary of introducing berries into your OWL menu in the form of Splenda sweetened raspberry jelly. Some folks are affected by the "cephalic phase insulin response" and have blood sugar spikes due to sugar substitutes. Should you be one of these people, that might interfere with your weight loss.Originally posted by Barb1965 View Post
But if you are willing to take that chance, then perhaps you can mix equal amounts of that raspberry jelly, sugar-free ketchup and chili peppers together?~Megs~
242/141/160 (130)
dress size 26/10/8
5'4", Female, May 2, 2003
My blog:
http://mformiscellaneous.blogspot.com/ -
Re: Sweet & Spicey Barbeque sauce?
Where do you find sugar free ketchup? i've been looking for it.Comment
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Re: Sweet & Spicey Barbeque sauce?
Heinz makes a reduced sugar ketchup that is made with splenda, it is found near the other Heinz ketchups in the condiment aisle of our supermarkets here, and at walmartComment
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