Need help with substitution

[MotherOfGizmo]

OK, I found a recipe for a Japanese dish called Okonomiyaki which I had totally forgotten about, I love this dish! Now I really want to make it but it contains 2 cups of flour and the sauce would not be acceptable either, anyone out there good at substituting that can help me out here?

here is a link to the recipe

http://www.bluetreegallery.com/bluetreehouse_recipe_okonomi.html

I have Atkins bake mix but have no idea if I could use it for this urplequ:

[2big4mysize]

you could use the flax pancakes recipe for it or there is a creps recipe in the database it would work with.

Your bake mix has a levening agent in it so they will rise a bit if you don't mind that texture or you could use an umflavored protein powder but they would be a bit dry in texture and spongy using that.

[MotherOfGizmo]

OK, I searched for the crepe recipe but all it is is eggs, the recipe already has eggs so it would just end up being like a giant pan of scrambled egg w/ toppings in it.

I like flax but I don't want that flax taste in this dish, I think it would ruin it.

I've never tried protein powder..hmm, wonder how 'dry" it would make it?