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  • Soup

    Hi everyone,
    I am looking for some good soup recipes, since it's starting to cool down, it's the perfect time to make soup, and it's soo yummy. I recently saw on a menu a "cream of cauliflower" soup, and it sounded really good, does any one have a recipe for something like that? In addition to that I would love any soup recipes. Thanks.

  • #2
    I'd suggest steaming a cauliflower and tossing it into a food processor with some chicken broth and heavy cream. Season with a bit of fresh crushed garlic, salt and pepper, and you'll have quite a nice cream of cauliflower soup. A garnish of fresh herbs would be a good addition.

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    • #3
      crock pot french onion soup/pot roast

      Recipe Name
      French Onion Soup/Pot Roast
      Posted by MiRedKitty Serves: 2 if you share!
      CarbsPerServing: Maybe 5? Carbs for Onion, Cheese and LC Bread
      Prep Time: Minimal
      Effort: Easy


      --------------------------------------------------------------------------------
      Ingredients:
      2 lb (or more) Pot Roast Beef Broth to cover, then double amount
      Mozzarella Cheese
      2 LC Bread Slices (Preferrably Pumpernickel) 1 medium onion or 2 smallGarlic/Garlic Powder to taste
      Black Pepper to taste

      How to Prepare:
      TWO MEAL DEAL! Pot Roast one night/french onion soup the next! In a crock pot, add roast (I use English Beef Roast), add 1/2 medium or 1 small onion, garlic or garlic powder, black pepper (to taste) and beef broth to cover. Cook on low for 8 -10 hours. For pot roast, your good to go with a salad and even some gravy with 1 cup of broth and some Thicken-Thin-Not (low carb starch-like thickener)to make gravy! For French Onion Soup, remove roast and add enough beef broth to double what was originally added to cover roast, add beef boullion if necessary to make stronger broth. Saute in butter, another 1/2 medium or 1 small onion, slice thin, until translucent. Add onion and even a little bit of the roast in small pieces. Toast low carb Rye bread, place in bottom of bowl or crock, sprinkle with mozzarella cheese, add soup and top with more cheese. Microwave or broil until melted and ENJOY! This was a recipe shared with me by a woman in the office and as soon as she told me about it, my mouth started watering! IT'S FANTASTIC! Two meals for the work of one! BONUS! You won't believe the taste! Pass on the LC Bread and make this recipe even lower in carbs.
      Kimberley
      247/ / 150
      Started Atkins 8/03

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