OH NO! Did I mess up???

[Pinkysue30]

I'm sitting here eating a chicken taco salad (minus the shell and beans) and just read about Taco Bell's salads having 32 carbs! I didn't get this from Taco Bell, but from Los Amigos, a mexican restaurant in my town. Oh man! I hope they aren't the same....this is my 5th day and I'm doing good to get this far (considering I've always failed in the past). DARN IT!!!!!!!!!!!

Thanks for letting me vent! urplequ:

[Miss Phode]

Don't worry! you'll be ok!

I believe part of the reason for the high carb count on the TB taco salad is because of the beans, and TB does put some sugar in the taco seasoning.

Since you didn't eat the beans or the shell, I wouldn't worry. You may have gotten a little sugar fromt eh taco seasoning, but its certainly not the end of the world.

[MotherOfGizmo]

Sugar and probably starch as well.

I agree though, you'll live. I would suggest however that you check carb counts BEFORE you order or eat something instead of while or after!