Want more info on Arby's

[drew&drakemom]

I'm craving Arby's roast beef cheedar melt but the web site includes the carbs for the bun. Of course I'd get it without the bun but would like to know the carb count. Anyone out there know what the count on the bun is? Also Tumbleweed, which is a chain here in Louisville, KY has a new carb menu! :grinangel

[kmay]

I have been searching desparately for this info also. There is one in the food court at work and I am sooooo needing a beef n cheddar (grated not the sauce)

[NulloModo]

Hmmm, I have eaten a lot of Arby's roast beef, and never had it phase me at all. I have not however eaten any of the cheese sauce, and processed cheese sauces do sometimes have some starch involved.

[Kimberly012672]

is it possible the the roast beef all by itself it 0 carb?

if you look at the nutrition site at Arby's the carb count is the same for both the big montana and the giant roast beef sandwhiches.

maybe the buns are the same at 42 grams

http://www.arbysrestaurants.com/nutinfo.html

I was at Arby's today in NJ and they have a new low carb thing going on, you can order any sandwhich without the bun.

Kim

[calyn320]

I HAVE INFO :wave

Not a lot, but I have the new Atkins carb counter books and it has Arby's listed in the back. It says a roast beef sandwich minus the bun is 1 carb. It doesn't say anything about the cheese, can't help you there. They also had grilled chix deluxe minus bun at 4 carbs, turkey club salad at 6 carbs and grilled chix ceasar at 5 carbs. And those are all net carbs.

Hope this helps!!!!

[SportyDiva]

Arby's~

So the Regular roast beef sandwich is 1 net carb (minus the bun, of course)? :yes

Does anyone know how many net carbs that the Beef-N-Cheddar sandwich is minus the bun?????????????????????

[Kimberly012672]

Arby's Low Carb

Thanks for the info, i've been eating the big montana's without the bun, but now i've been less hungry after starting the diet and i get full after eating about half of it.

They now have "low carby's" option for all their sandwiches. You can order any sandwich on the menu and they put it all in a plastic bowl for you over a large leaf of lettuce. This is a great idea, now i'm not tempted with that bun all over my food and i always feel weird about tossing it out LOL.

Kim

[IrishIrish]

Here is a copy of a note I got from Arby's Customer Service. I asked for information a while ago.

Arby's Roast Beef (1oz) contains 0.09 g Carbohydrates
Multiply for 2, 3, 4, 5 or 8 -oz servings (see below)

Arby's Jr. Roast Beef Sandwich contains 2 oz of Roast Beef
Arby's Regular Roast Beef Sandwich contains 3 oz of Roast Beef
Arby's Market Fresh Roast Beef n' Swiss Sandwich contains 4 oz of Roast Beef
Arby's Giant Roast Beef contains 5 oz of Roast Beef
Arby's Big Montana contains 8 oz of Roast Beef

Arby's is currently working to bring you more detailed information on our website in the future, including individual ingredient nutrition values.