Arby's Carb Counter

[Kimberly012672]

I went to Arby's today for lunch and the lady handed me a sheet of paper with all the sandwhiches listed with the net carbs on each. She also told me that the side salads for the combo's were in. She was very nice.

Here are the numbers:

Arby's Low Carbys

Now you can enjoy any of your favorite Arby's Sandwiches the Low Carbys Way - served on green leaf lettuce without the bread.

SANDWHICH NET CARBS

Roast Turkey & Swiss.....................................4g

Roast Turkey Ranch & Bacon...........................6g

Roast Ham & Swiss.........................................5g

Roast Beef & Swiss.........................................4g

Ultimate BLT............................................... ....6g

and I couldn't believe my eyes on the next 3, ZERO net cabs on all 3 of their roast beef sandwiches:

Regular Roast Beef.........................................0g

Giant Roast Beef.............................................0 g

Big Montana........................................... .........0g

SAUCES NET CARBS

Horsey Sauce............................................. ......3g

Arby's Sauce............................................. .......4g

Au Jus............................................... ..............5g


and at the bottom of the sheet it says:

Net effective carbs include only those carbs that cause a noted effect on your blood sugar levels.

Net Carbs = Total Carbys (g) - Fiber (g)


Kim

[NulloModo]

Cool, glad to know that Arby's has gone national with this now, perhaps my local one does it and I can stop by. I was really starting to get tired of dealing with the employees at Hardees...

[calyn320]

If find that very interesting as someone in an Abry's post a couple of posts down got info from Arby's customer service and they said that 1 oz of Arby's roast beef has .9 carb. Look at it, who is right???? The lady at your Arby's or their customer service??? So much mis-info out there!!!!

[NulloModo]

If that is an official document released by the corporation, I would go with those counts. Roast beef _should_ be 0 carbs anyway, and I don't imagine Arby's throws anything funny into it.

[J&JCamp]

here's the official Arby's Nutritional Info:

http://arbys.com/print_nutrients_all.html

they have all the Low Carbys on there and even the add-ons and toppings broken down. great info and great news! it's nice to be able to have some on-the-go foods available again. a burger-in-a-bowl is too hard to eat while driving, lol.