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  • Wendy's Junior bacon Cheeseburger

    I have been having 2-3 of these for lunch everyday. Each pattie is 90 calories and the cheese is 40. Plus it comes with lettuce and tomatoe and moyo...thats it!!! Of course toss the bun.

    Just a little info, i know we don't need to count caloried...but they do count and I personally like to know how much is in certain foods.
    Kassoria 6/06 Me @ 155


    Short term weight loss goal below!


    TOO Much/Getting There/165



  • #2
    Re: Wendy's Junior bacon Cheeseburger

    I usually grab one when I'm out and am hungry. I also get the side salad and toss the carrots.


    Catrenia
    10/01/2007
    F, 5'8", 36
    240/184/160

    Goal 1: 225 10-30-07
    Goal 2: 210 12-09-07
    02/14/08 195.5 lbs. Officially out of the OBESE category (SWEET)!!
    Goal 3: 195 02-15-08
    Goal 4: 180 lbs.




















    I choose to live today with more gratitude and less attitude! :)

    Comment


    • #3
      Re: Wendy's Junior bacon Cheeseburger

      http://www.calorie-count.com/calories/item/56347.html

      it doesn't get a very good grade for nutrition.
      Nutritional Analysis

      Nutrition Grade
      46% confidence

      D+
      JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
      4th STRAIGHT CHAMPIONSHIP

      JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

      What I Just Earned..

      Current Challenges.....

      Comment


      • #4
        Re: Wendy's Junior bacon Cheeseburger

        Scalesl,

        I hear ya on the Wendy burger i will go thru a McDonalds drive thru and order 2 double cheese burgers minus the bun with just mustartd and chow down. It is great to still eat fast food and not feel guilty about it. Keep up the good work

        Comment


        • #5
          Re: Wendy's Junior bacon Cheeseburger

          Originally posted by jimmie 48
          http://www.calorie-count.com/calories/item/56347.html

          it doesn't get a very good grade for nutrition.
          Nutritional Analysis

          Nutrition Grade
          46% confidence



          D+
          Jimmie what does that mean?
          "I REFUSE TO BE DEFEATED"

          Comment


          • #6
            Re: Wendy's Junior bacon Cheeseburger





            it doesn't get a very good grade for nutrition.
            Nutritional Analysis

            Nutrition Grade
            46% confidence


            Every single burger has a grade of C- or below. I'm sure if you plug in homemade burgers you'll get the same response.

            Should we give up hamburger meat???
            Kassoria 6/06 Me @ 155


            Short term weight loss goal below!


            TOO Much/Getting There/165


            Comment


            • #7
              Re: Wendy's Junior bacon Cheeseburger

              nope, don't give up hamburger.

              i'm not a fan of fast food. i think they use fillers and who's knows what else. i would give them up but that's just me.
              JIMMIE JOHNSON ~ NASCAR SPRINT CUP CHAMPION 2006-2009
              4th STRAIGHT CHAMPIONSHIP

              JUST BECAUSE IT'S LEGAL DOESN'T MEAN YOU CAN EAT 3 HELPINGS OF IT. REMEMBER PORTION CONTROL

              What I Just Earned..

              Current Challenges.....

              Comment


              • #8
                Re: Wendy's Junior bacon Cheeseburger

                Gotcha....I'm an on the run eater. But I hear ya!!!
                Kassoria 6/06 Me @ 155


                Short term weight loss goal below!


                TOO Much/Getting There/165


                Comment


                • #9
                  Re: Wendy's Junior bacon Cheeseburger

                  When you are on a mission and a protein/fat fix is the ticket, go for it. I say extra pickles and hold the onions.

                  Comment


                  • #10
                    Re: Wendy's Junior bacon Cheeseburger

                    I ask for extra lettuce, hold the bun! It's rare when someone doesn't understand that, and if they don't I figure they'd better get educated.

                    ~ Linda
                    5'7" Age: 42 Female

                    lowest consistent weight 143
                    up to 193; gained weight after baby

                    "We are what we repeatedly do. Excellence, then, is not an act, but a habit." ~ Aristotle

                    Comment


                    • #11
                      Re: Wendy's Junior bacon Cheeseburger

                      Ibrowne, I agree
                      Kassoria 6/06 Me @ 155


                      Short term weight loss goal below!


                      TOO Much/Getting There/165


                      Comment


                      • #12
                        Re: Wendy's Junior bacon Cheeseburger

                        I had two of these today (sans the bun). I was starving and it kept me from eating something way off base.


                        Catrenia
                        10/01/2007
                        F, 5'8", 36
                        240/184/160

                        Goal 1: 225 10-30-07
                        Goal 2: 210 12-09-07
                        02/14/08 195.5 lbs. Officially out of the OBESE category (SWEET)!!
                        Goal 3: 195 02-15-08
                        Goal 4: 180 lbs.




















                        I choose to live today with more gratitude and less attitude! :)

                        Comment


                        • #13
                          Re: Wendy's Junior bacon Cheeseburger

                          I'm glad you enjoyed them..I love them and will eat them as often as I like. Yummmy Yummy!!!
                          Kassoria 6/06 Me @ 155


                          Short term weight loss goal below!


                          TOO Much/Getting There/165


                          Comment


                          • #14
                            Re: Wendy's Junior bacon Cheeseburger

                            I'm so curious about this. If you ask them to hold the bun, will a fast food place give you just the hamburger without the bun? I've never tried although I LOVE the protein style In-N-Out burgers which are wrapped in lettuce.

                            Comment


                            • #15
                              Re: Wendy's Junior bacon Cheeseburger

                              What kind of cheese do they use? My concern would be if it is "cheese food" slices they put on them instead of a slice of real cheese.

                              Of course, a heck of lot better than a snickers bar
                              40 year old male 6' 3"

                              What I know:
                              1-Atkins WOE/WOL plan works
                              2-I need to always work on the behaviors and triggers that make me over eat.
                              3-Atkins WOL is part of the puzzle, but is not the entire thing.
                              4-Self-deprecation only feeds our inner ego and not in a good way.






                              Comment

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