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Tips on Eating Out

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  • Tips on Eating Out

    1) Call the restaurant ahead of time and ask about low carb meals. See what they suggest.
    2) Check the side orders, usually you can substitute one for another.
    3) Ask what the vegetable is before you ask to substitute veggies for fries. Once I got corn and another time corn and limas. You may need to ask for a side salad or a slice of tomato. Hey they always have a tomato slice or two.
    4) Ask the wait person to hold the bread basket if your dining with other dieters and you can get away with it.
    5) You don't have to clean your plate any longer. Ask for a doggy bag if you don't want to send it back.

    Does any one have any more suggestions?



    41 pounds down and counting

    If you don't know where you are going, you will wind up somewhere else. - Yogi Berra
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