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Wendys Side Salad

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  • #1

    Wendys Side Salad

    So I like the Wendy's side salad.
    According to the site it has 10 carbs for salad and dressing.
    I don't eat the cucumbers, tomatoes, or carrots.

    I figure this bring the salad right around 5-6 carbs.
    Am I wrong here or way off?
    223/168/170
    Male
    Maintenance
    Started July of 2008.
    Hit my original goal of 200 in 2 months.
    Hit my altered goal of 180 in 4 months.
    My max weight goal is 175 and Im trying to keep between 165 to 170.
    Tags: salad, side, wendys
  • #2
    Re: Wendys Side Salad

    I think I used to calculate it as just the amount of veggies I was eating - if you take all that off, isn't it just the lettuce (it's been a while since I've had one)? Oh, and the website says that it's 8-2 for fiber, so 6 net.. not including dressing of course.
    27/f/5'10"
    HW - 312, LW - 172 (Jul 2007), CW - 205, GW - 160

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    • #3
      Re: Wendys Side Salad

      What kind of dressing? The sugar will getcha.






      Atkins since 3/1/2008
      M/52/5'10"
      310/241/175 lbs.

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