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ordering chinese .. what can i get

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  • ordering chinese .. what can i get

    Any suggestions im soo dumb founded i no the sauces are made with starch so to stay away from them but any ideas??






    Sw-226
    Rsw-219
    Cw-...
    Gw-130People who say it can't be done, should not interrupt those doing it.
    My inspiration-Aurbrey Lily (my Daughter) 2.5 years old

  • #2
    Re: ordering chinese .. what can i get

    Ask them to stirfry your meats and veggies in oil, garlic and broth...but no other sauces. Most places will accommodate you.
    ~Joy

    Start 1/2/06 Goal 6/11/07 restart 1/2/09
    268.5/196/185
    QUIT SMOKING JULY 23, 2006 while on Atkins


    Just when you think you've eaten enough vegetables...EAT SOME MORE!
    http://www.fitday.com/WebFit/PublicJournals.html?Owner=ride2joy

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    • #3
      Re: ordering chinese .. what can i get

      You can also get steamed chicken or shrimp with induction friendly veggies. I am not sure if soy sauce is permitted during induction, but if it is, a side order to dip.
      Started Again: 9-13-09
      SW - 224
      GW - 160

      1st Goal - 200 lbs met goal 10-10-2009
      2nd Goal - 190 lbs met goal 12-5-2009
      3rd Goal - 180 lbs
      4th Goal - 170 lbs
      Last Goal - 160 lbs









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      • #4
        Re: ordering chinese .. what can i get

        I always ask for no cornstarch and have chicken and broccoli. The place by me is really nice and they know us so they always make things special for me. But most places will if you ask.
        Bree
        29, Working Mom to 2 beautiful daughters ages 2 years and 3 months.
        PCOS, Mild Endo, Fibromyalgia
        SW: 268 (May 2009)
        CW: 247
        Short Term Goal: Under 200
        Long Term Goal: 140

        I am going to get older anyway, might as well have achieved something when I get there.






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        • #5
          Re: ordering chinese .. what can i get

          The Chinese restaurant that I go to around here (its the only one in my small town) will not do 'special order' dishes for me and they say that they soak their meats in sugar sauces...I don't know what to order and my hubby loves chinese...I guess I will be stuck with the sliced BBQ pork and the egg drop soup...Not even sure those are safe either! rofl
          ~Sonya~

          F/40 yrs/5'4"
          (HW-289/SW-289/CW-280/GW-150)*restarting JAN. 2, 2010
          Alaskansonya's Journal
          1st mini-goal: 260 lbs---
          (gotta break thru that wall!)

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          • #6
            Re: ordering chinese .. what can i get

            Egg drop and some hot and sour soups are safe from what I have learned. The egg drop is better beacuse its just broth and egg whites. There are veggie dishes you might get too - like maybe just some veggies with a tiny bit of oil and garlic and soy sauce. Good luck to you.
            Bree
            29, Working Mom to 2 beautiful daughters ages 2 years and 3 months.
            PCOS, Mild Endo, Fibromyalgia
            SW: 268 (May 2009)
            CW: 247
            Short Term Goal: Under 200
            Long Term Goal: 140

            I am going to get older anyway, might as well have achieved something when I get there.






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            • #7
              Re: ordering chinese .. what can i get

              i love chinese food..i was raised on it..
              the problem is i am sure they put carbs in anything.
              i had the sauteed broccolli and no rice..
              i was starving the next day... i can only assume they thicken the sauce no matter what I ask them to do..
              its a shame cause i love chinese food.




              My Weight Chart:
              >
              "Look at her standing there will those yams. My two greatest enemies, Ross. Rachel Green and complex carbohydrates"

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