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Arby's Roast Beef (carb counts)

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  • Arby's Roast Beef (carb counts)

    While cleaning out my desk, I came across this information and thought I'd document it here. This is a copy of information from an e-mail I received from Arby's requesting information.

    Sometimes I know when on the go, we order "bunless" sandwiches.

    Arby's Roast Beef (1 oz.) contains .09 g carbohydrates.

    Arby's Jr. Roast Beef Sandwich contains 2 oz. of Roast Beef.
    Arby's Regular Roast Beef Sandwich contains 3 oz. of Roast Beef.
    Arby's Market Fresh Roast Beef n'Swiss Sandwich contains 4 oz. of Roast Beef.
    Arby's Giant Roast Beef Sandwich contains 5 oz. of Roast Beef.
    Arby's Big Montana contains 8 oz. of Roast Beef.

    When you are alone in your head, you are in a bad neighborhood.
    Start:494/current:170
    Began Atkins 1/4/2004


  • #2
    YAY!!! I have been looking for this all over! If only the horsey sause didn't have 5 carbs, I'd be in heaven!!
    Thanks so much!
    24 YO/F 5'9"
    HW267/CW247/Goal150
    Mini goal-220

    url=http://www.TickerFactory.com/]

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    • #3
      Re: Arby's Roast Beef (carb counts)

      Thanks for the info!
      ~Kat
      F, 45, 5'7"



      A year from now you'll wish you had started today

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      • #4
        Re: Arby's Roast Beef (carb counts)

        I order a regular roast beef sandwich, double meat, plain, without the bun. What I get is a container with 6 ounces of roast beef. Yummers!!!!





        JoAnne ~ female ~ 295/208/Size 14ish
        Restart 1/9/06: 245/235/to get rid of 235

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        • #5
          Re: Arby's Roast Beef (carb counts)

          You can buy good horsey sauce without all those nasty carbs. I htink even Krafy has a decent one...or make your own!
          Sharron - Musical Theatre Geek! Female, age 49 -
          Second time arounder - started Atkins 2/2001 @440 lbs LOST 150 GAINED 110
          Restarted 6/1/05 for the FINAL TIME @ 431 lbs Lost 80 Atkins
          Came back 10/1 after losing 109 additional on Weight Watchers
          Weight on 9/30/07 239.8! Lowest EVER!
          If we aren't supposed to eat animals, why are they made of meat?

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          • #6
            Re: Arby's Roast Beef (carb counts)

            HI JO its so nice to see you around!
            ~Lauren~



            support? Isn't it time to give some back?
            Ask a mod how today.

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