I would suggest 3 options...
Herb Grilled Salmon
5 carbs - 2 fiber = 3 net
Pork Filettino
7 carbs - 3 fiber = 4 net
Steak Toscano (this is a 14 oz steak!)
8 carbs - 3 fiber = 3 net
All of these are from the "Garden Fare" menu at OG. My suggestion is if you have to have OG, order to-go whenever possible with a salad no crutons no dressing/dressing on the side. If I remember correctly, they will hook you up with some olive oil and vinegar for the salad (and if you flirt with your server, they might be so kind as to throw on an herb seasoning blend too
).
Olive Garden Italian Restaurant - Our Menu - Garden Fare Menu
- K-R-G
Herb Grilled Salmon
5 carbs - 2 fiber = 3 net

Pork Filettino
7 carbs - 3 fiber = 4 net
Steak Toscano (this is a 14 oz steak!)
8 carbs - 3 fiber = 3 net
All of these are from the "Garden Fare" menu at OG. My suggestion is if you have to have OG, order to-go whenever possible with a salad no crutons no dressing/dressing on the side. If I remember correctly, they will hook you up with some olive oil and vinegar for the salad (and if you flirt with your server, they might be so kind as to throw on an herb seasoning blend too
). Olive Garden Italian Restaurant - Our Menu - Garden Fare Menu
- K-R-G


- even though I start my induction officially on the 7th of next month, I have kinda been preparing instead of going carb crazy "while I still can" TTYL!!!
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