This turned out pretty delish today, so I thought I'd post it!
2 16-oz bags frozen sliced summer squash (you can use fresh, this would be about 5 lb)
1/4 c parmesan cheese
4 T butter
2 eggs
2 tsp Davinci syrup (I used praline)
Boil the squash for a few minutes until tender. Drain well.
Toss in parmesan cheese and butter (I reserve 1 T of parmesan cheese to sprinkle on top). Mash using hand mixer.
Add eggs and syrup, mix well.
Pour into an 8x8 glass pan, bake at 350 for 20 minutes.
Carb Count:
eggs: 2
cheese: 1
summer squash: about 12 net carbs
Total: 15 per casserole. 6 servings @ 3 carbs each or 4 servings @ 4.5 carbs each
2 16-oz bags frozen sliced summer squash (you can use fresh, this would be about 5 lb)
1/4 c parmesan cheese
4 T butter
2 eggs
2 tsp Davinci syrup (I used praline)
Boil the squash for a few minutes until tender. Drain well.
Toss in parmesan cheese and butter (I reserve 1 T of parmesan cheese to sprinkle on top). Mash using hand mixer.
Add eggs and syrup, mix well.
Pour into an 8x8 glass pan, bake at 350 for 20 minutes.
Carb Count:
eggs: 2
cheese: 1
summer squash: about 12 net carbs
Total: 15 per casserole. 6 servings @ 3 carbs each or 4 servings @ 4.5 carbs each

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