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Low Carb Cole Slaw Recipe

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  • Low Carb Cole Slaw Recipe

    Low Carb Cole Slaw

    Salad:
    2 cups Shredded cabbage
    dash of celery seed


    Mayonnaise Dressing:
    1/4 cup mayonnaise
    1/2 packet sugar-free sweetener (such as Splenda®)
    3 tablespoons heavy cream


    OR

    Faux Honey Mustard Dressing:
    1 cup real mayonnaise
    1/3 cup mustard
    2 tablespoons lemon juice
    1 packets sugar-free sweetener (such as Splenda®)


    Makes 4 servings - 4 carbs per serving

    Whisk dressing ingredients together and toss with
    cabbage and celery seed.
    "Follow your insticts--it ends up always being right"

  • #2
    Re: Low Carb Cole Slaw Recipe

    those look good
    by the book atkinseer

    started 6/1/02 at 313
    goalie 5/04 at 167 with under 15% body fat ADBB Presidents exercise Challenge


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    • #3
      Re: Low Carb Cole Slaw Recipe

      Thanks Suzan! I love cole slaw and have always had difficulty finding a suitable replacement. I'll definitely have to give this a whirl!
      Higgies
      ----------------------

      (Wish I still looked that good! LOL!)
      33 y/o - Male
      1st go around Started: 7/29/2004, Made Goal: 03/17/2005 HW: 286 / GW: 195 / Went off Atkins June, 2008
      2nd Go Around: Started 1/4/2010 SW: 239/ CW: 233/ GW: 220

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      • #4
        Re: Low Carb Cole Slaw Recipe

        Sounds great - I'll try it.

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        • #5
          Re: Low Carb Cole Slaw Recipe

          That sounds great! I usually make cole slaw with a mayo, sour cream and balsamic vinegar dressing; but I will definitely try this for a different taste.
          Male, 52, 6'4"
          SW 289 / CW 234 / GW 205
          re-started 9/4/06

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          • #6
            Re: Low Carb Cole Slaw Recipe

            Pizzaman,

            Your recipe is similar to the one on www.atkins.com.

            They use red cabbage, red onion, balsamic vinegar, sour cream, mayo, tarragon, and just a pinch of splenda.

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            • #7
              Re: Low Carb Cole Slaw Recipe

              That may very well be where I got from. I was on Atkins the first time in 1995. At that time, I just wrote down all recipes that I liked but did not keep track of where I got them. So now I have this great collection of recipes but don't remember who to thank anymore.
              Male, 52, 6'4"
              SW 289 / CW 234 / GW 205
              re-started 9/4/06

              Comment


              • #8
                Re: Low Carb Cole Slaw Recipe

                cole slaw for life:
                1 bag of shredded cabbage (net 9 carbs whole bag)
                big scoop (sometimes 2) of mayonnaise (0 carbs)
                3 teaspoons of apple cider vinegar (0 carbs)
                1 pack of splenda (trace carbs at most).

                so that means a whole big salad bowl of creamy cole slaw has 9 net carbs????!!
                9 net carbs!!!!!!!

                I am going to eat a big bowl of cole slaw every night till i am sick of it.




                My Weight Chart:
                >
                "Look at her standing there will those yams. My two greatest enemies, Ross. Rachel Green and complex carbohydrates"

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