Delicious Not-so Honey Mustard!

[Amenia]

I was tired of plain cucumbers and tired of my italian dressing so I made this up and it is SOOOOO good

The recipe is:

1/2 cup Mustard
2 tablespoons heavy
2 tablespoons Olive oil
7 packets Splenda


This makes a pretty decent sized amount And the whole recipe has:
448 calories
42 grams of fat
18 grams carbs
6 grams protein

I used 1 tablespoon on the side to dip my cucumber slices in and oh my it was soooo yummy! I thought it was better than the real thing.

This makes between 10 and 15 1 tablespoon servings

[queserasera]

18 grams of carbs in the whole thing? What kind of mustard are you using? I thought that mustard was carb free?

[Amenia]

yes 18 grams of carbs in the whole thing. Using regular prepared mustard...according to fitday the 1/2 cup of mustard has 9.73g of carbs and 4g of fiber, so actually the whole recipe has
14g of carbs rather than 18


Happy Low Carbing