I've noticed a few people that are feeling under the weather here lately. Some are eating chicken soup which is ideal. If you're tired of chicken soup Give this a try. Cream of Cauliflower Soup: 3 tbls. butter/ 3/4 c diced leeks/ 3/4 cup diced celery/ 1 quart chicken broth/ 1 package (10 oz) frozen cauliflower/ 1/2 tsp.guar or xanthan (optional)/ 1/2 cup heavy cream/ salt and pepper. 1.) Melt butter over low heat, and saute the onions and celery in it untill they're limp. Combine with the chicken broth and cauliflower in a large sauce pan, and simmer untill cauliflower is tender. 2.) Use a slotted spoon to transfer the vegetables into a blender, and then pour in as much of the broth as will fit. Add the guar or xanthan (if usinf) and puree the ingrediants. 3.) Pour the mixture into the sauce pan. Stir in the cream, and salt and pepper to taste. Yield: 4 servings, each with 9 grams of carbohydrates and three grams of fiber, for a total of 6 grams of usable carbs and 7 grams of protein. This wouldd be really good with bacon too!
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Cream of Cauliflower Soup
MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
HT: 5'10.5-Highest weight-374 lbs.
Began ATKINS 07-07-04 @ 334 lbs.
Maintaned 101 lb. Weightloss
New goals-New start 03-21-10 @ 273
~~~~~~~~~~~~~~~inches lost~~~~
1st mini-goal: 260
2nd mini-goal:249
2nd mini-goal:239
3rd mini-goal:229
GOAL :225



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Re: Cream of Cauliflower Soup
bumpMOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
HT: 5'10.5-Highest weight-374 lbs.
Began ATKINS 07-07-04 @ 334 lbs.
Maintaned 101 lb. Weightloss
New goals-New start 03-21-10 @ 273
~~~~~~~~~~~~~~~inches lost~~~~
1st mini-goal: 260
2nd mini-goal:249
2nd mini-goal:239
3rd mini-goal:229
GOAL :225



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Re: Cream of Cauliflower Soup
Thanks for this - I love soups, especially in the fall/winter when salad don't cut it for me! I'll be saving thissigpicErika: 32y/oF, 5'8" start Atkins 6/22/08 201.6
highest wt. 253lbs

190 - 7/16/08
180 - 8/16/08
170 - 9/10/08
164.5 10/8/08 Healthy Weight!!!
160 - 10/31/08
150 - 12/12/08
148 10/2009
147 1/2010
146 2/20/2010
145 -
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