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~~Cauliflower~Green Bean Casserole~~~

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  • ~~Cauliflower~Green Bean Casserole~~~

    2 bags (1 pound each) frozen cauliflower/ 1 cup crosscut green beans/ 1 cup mayonnaise/ 1 cup butter/ 1/4 small yellow or white inion, finely diced/ 1 cup freshly cooked bacon/ 1 cup shredded mixture Mozzarella and Cheddar cheeses/ 1.) Preheat the oven to 300 degrees F. 2.) Follow the package directions to cook cauliflower; add the beans to cook with the cauliflower. drain after cooking. 3.) Place the cooked vegies in a large casserole dish, and stir in the mayonaise, butter, onion ,and crumble bacon; mix thoroughly. 4.) Top the casserole with the cheeses. Bake for 20 minutes or untill the cheese has melted, and serve immediately. YIELD: 8 servings, each with 10 grams of carbohydrates and 4 grams of fiber, for total of 6 grams of useable cars and 11 grams of protein.
    MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
    HT: 5'10.5-Highest weight-374 lbs.
    Began ATKINS 07-07-04 @ 334 lbs.
    Maintaned 101 lb. Weightloss
    New goals-New start 03-21-10 @ 273
    ~~~~~~~~~~~~~~~inches lost~~~~
    1st mini-goal: 260
    2nd mini-goal:249
    2nd mini-goal:239
    3rd mini-goal:229
    GOAL :225





  • #2
    Re: ~~Cauliflower~Green Bean Casserole~~~

    Bump
    MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
    HT: 5'10.5-Highest weight-374 lbs.
    Began ATKINS 07-07-04 @ 334 lbs.
    Maintaned 101 lb. Weightloss
    New goals-New start 03-21-10 @ 273
    ~~~~~~~~~~~~~~~inches lost~~~~
    1st mini-goal: 260
    2nd mini-goal:249
    2nd mini-goal:239
    3rd mini-goal:229
    GOAL :225




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    • #3
      Re: ~~Cauliflower~Green Bean Casserole~~~

      Looks great, printed it out to try it soon.

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      • #4
        Re: ~~Cauliflower~Green Bean Casserole~~~

        Does sound easy Sherri so will try it.

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