2 bags (1 pound each) frozen cauliflower/ 1 cup crosscut green beans/ 1 cup mayonnaise/ 1 cup butter/ 1/4 small yellow or white inion, finely diced/ 1 cup freshly cooked bacon/ 1 cup shredded mixture Mozzarella and Cheddar cheeses/ 1.) Preheat the oven to 300 degrees F. 2.) Follow the package directions to cook cauliflower; add the beans to cook with the cauliflower. drain after cooking. 3.) Place the cooked vegies in a large casserole dish, and stir in the mayonaise, butter, onion ,and crumble bacon; mix thoroughly. 4.) Top the casserole with the cheeses. Bake for 20 minutes or untill the cheese has melted, and serve immediately. YIELD: 8 servings, each with 10 grams of carbohydrates and 4 grams of fiber, for total of 6 grams of useable cars and 11 grams of protein.
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~~Cauliflower~Green Bean Casserole~~~
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~~Cauliflower~Green Bean Casserole~~~
MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
HT: 5'10.5-Highest weight-374 lbs.
Began ATKINS 07-07-04 @ 334 lbs.
Maintaned 101 lb. Weightloss
New goals-New start 03-21-10 @ 273
~~~~~~~~~~~~~~~inches lost~~~~
1st mini-goal: 260
2nd mini-goal:249
2nd mini-goal:239
3rd mini-goal:229
GOAL :225



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Re: ~~Cauliflower~Green Bean Casserole~~~
BumpMOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
HT: 5'10.5-Highest weight-374 lbs.
Began ATKINS 07-07-04 @ 334 lbs.
Maintaned 101 lb. Weightloss
New goals-New start 03-21-10 @ 273
~~~~~~~~~~~~~~~inches lost~~~~
1st mini-goal: 260
2nd mini-goal:249
2nd mini-goal:239
3rd mini-goal:229
GOAL :225






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