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1 medium head cauliflower or bag (1 pound) frozen cauliflower/ 1 package ( 8 ounce) cream cheese, softened/ 1/2 pound bulk sausage, cooked and crumbled/ 4 ounces smoked Gruyere,swiss,or any other smoked cheese, cut into thin slices/ salt and pepper/ 1.) Preheat the oven to 350 degrees F. 2.) cut up cauliflower, and steam or microwave until tender, drain, mash with a potato masher, and mix in the cream cheese and sausage. Salt and pepper to taste 3.) Spread half the cauliflower mixture in a 2-quart casserole. Top with half of the cheese slices. 4.) Add the remaining cauliflower and top with remaining cheese slices. Bake untill bubbly ( about 30 minutes). YEILD: 6 servings, each with 5 grams of carbohydrates and 2 grams of fiber, for a total of 3 grams of usable carbs and 13 grams of protein. ( Don't be fooled into overcooking your casserole. Smoked Gruyere will not look melted, but it WILL be very creamy when dishes out.
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MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
HT: 5'10.5-Highest weight-374 lbs.
Began ATKINS 07-07-04 @ 334 lbs.
Maintaned 101 lb. Weightloss
New goals-New start 03-21-10 @ 273
~~~~~~~~~~~~~~~inches lost~~~~
1st mini-goal: 260
2nd mini-goal:249
2nd mini-goal:239
3rd mini-goal:229
GOAL :225
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Re: Smoky Cauliflower and Sausage
BumpMOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
HT: 5'10.5-Highest weight-374 lbs.
Began ATKINS 07-07-04 @ 334 lbs.
Maintaned 101 lb. Weightloss
New goals-New start 03-21-10 @ 273
~~~~~~~~~~~~~~~inches lost~~~~
1st mini-goal: 260
2nd mini-goal:249
2nd mini-goal:239
3rd mini-goal:229
GOAL :225
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Re: Smoky Cauliflower and Sausage
Yum looks delish!~Lauren~
support? Isn't it time to give some back?
Ask a mod how today.Comment
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Re: Smoky Cauliflower and Sausage
Yummy Im gonna make this today. I wonder if it freezes well. Trying to get some entrees and side dishes in the freezer for those times I dont have time to cook. Thanks for sharing this.MiniGoal 1-240
MiniGoal 2-220
MiniGoal 3-200
MiniGoal 4-175
MiniGoal 5-160Comment
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Re: Smoky Cauliflower and Sausage
bumpMOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
HT: 5'10.5-Highest weight-374 lbs.
Began ATKINS 07-07-04 @ 334 lbs.
Maintaned 101 lb. Weightloss
New goals-New start 03-21-10 @ 273
~~~~~~~~~~~~~~~inches lost~~~~
1st mini-goal: 260
2nd mini-goal:249
2nd mini-goal:239
3rd mini-goal:229
GOAL :225
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Re: Smoky Cauliflower and Sausage
Looks delish! Gonna have to try this soon!
My hubby & I in the Smokies!
Jan. 23/06 -183July 23 -159Jan. 23/07 - 154 - 29 lbs.Aug 16 - 153 - 30 lb. markSep 26. '07-148.5Nov 26-153April 1, '08-155July7 '08-1556/11/09-148 - 35 lbs. loss
~Karen~Comment
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