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~~Nutty Brussels Sprouts~~

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  • ~~Nutty Brussels Sprouts~~

    1 pound brussels sprouts/ 1/2 cup hazelnuts/ 6 tbls. butter/ 4 slices bacon/ 1/4 tsp. salt/ 1/8 tsp. pepper/ 1.) Trim the stems of your brussels sprouts, and remove any wilted or yellowed leaves. Thinly slice your brussels sprouts using the slicing blade of a food processor. 2.) Chop the hazelnut to a medium texture in a food processor. 3). Melt 2 tbls. of the butter in a heavy skillet over medium heat, add the hazelnuts. Saute, stirring frequently, for about 7 minutes or until golden. Remove from skillet, set aside. 4.)Cook the bacon, either using a separate skillet or the microwave. While the bacon is cooking, melt the remaining 4 tbls. over medium heat in the same skillet you used for the hazelnuts. Add the sliced brussel sprouts, and saute, stirring frequently, for 7 to 10 minute, or until tender. 5.) Stir in the toasted hazelnuts and the seasoning, transfer to a serving dish. Drain the bacon, crumble it over the top and serve. YEILD: 4 servings, each with 12 grams of carbohydrates and 5 grams of fiber, for a total of 7 grams of usable carbs and 8 grams of protein.
    MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
    HT: 5'10.5-Highest weight-374 lbs.
    Began ATKINS 07-07-04 @ 334 lbs.
    Maintaned 101 lb. Weightloss
    New goals-New start 03-21-10 @ 273
    ~~~~~~~~~~~~~~~inches lost~~~~
    1st mini-goal: 260
    2nd mini-goal:249
    2nd mini-goal:239
    3rd mini-goal:229
    GOAL :225





  • #2
    Re: ~~Nutty Brussels Sprouts~~

    Sherri, thank you for posting these veggie recipes, I notice my menu gets boring, these will help!
    30/F/5'6"
    Start Weight 245+lbs. in January 2004
    rerererererestart 6/08/2007 @ 185
    6.2 FEET of FAT GONE
    In MY JOURNAL, you can say BOOBIES!





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    • #3
      Re: ~~Nutty Brussels Sprouts~~

      Hey there girl! Glad you like them. I'll be posting vegie recipes all week with the vegie challenge coming up. Thought it would be fun to try new recipes. If anyone has any request on their favorite vegie, let me know I might have a recipe for it.
      MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
      HT: 5'10.5-Highest weight-374 lbs.
      Began ATKINS 07-07-04 @ 334 lbs.
      Maintaned 101 lb. Weightloss
      New goals-New start 03-21-10 @ 273
      ~~~~~~~~~~~~~~~inches lost~~~~
      1st mini-goal: 260
      2nd mini-goal:249
      2nd mini-goal:239
      3rd mini-goal:229
      GOAL :225




      Comment


      • #4
        Re: ~~Nutty Brussels Sprouts~~

        Bump
        MOTHEREARTH AKA SHERRI "HOW THE WORLD TURNS AS I SEE IT"
        HT: 5'10.5-Highest weight-374 lbs.
        Began ATKINS 07-07-04 @ 334 lbs.
        Maintaned 101 lb. Weightloss
        New goals-New start 03-21-10 @ 273
        ~~~~~~~~~~~~~~~inches lost~~~~
        1st mini-goal: 260
        2nd mini-goal:249
        2nd mini-goal:239
        3rd mini-goal:229
        GOAL :225




        Comment

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