~~Speghetti Squash Carbonara~~

[Sherri]

8 slices of bacon/ 4 eggs/ 3/4 cup grated Parmesian cheese/ 3 cups cooked speghetti squash/ 1 clove garlic, crushed/ 1.) Fry bacon untill crisp. Remove from pan, and pour off all but a couple tablespoons of grease. 2.) Beat eggs with the cheese, and toss with the speghetti squash. Pour the squash mixture into the hot fat in skillet, and add the garlic. Toss for 2 to 3 minutes. 3.) Crumble in the bacon, toss and serve. YIELDS: 6 servings, each with 6 grams of carbohydrates and 1 gram of fiber, for a total of 5 grams of usable carbs and 11 grams of protein.

[Sherri]

Re: ~~Speghetti Squash Carbonara~~

Bump

[Sherri]

Re: ~~Speghetti Squash Carbonara~~

8 slices of bacon/ 4 eggs/ 3/4 cup grated Parmesian cheese/ 3 cups cooked speghetti squash/ 1 clove garlic, crushed/ 1.) Fry bacon untill crisp. Remove from pan, and pour off all but a couple tablespoons of grease. 2.) Beat eggs with the cheese, and toss with the speghetti squash. Pour the squash mixture into the hot fat in skillet, and add the garlic. Toss for 2 to 3 minutes. 3.) Crumble in the bacon, toss and serve. YIELDS: 6 servings, each with 6 grams of carbohydrates and 1 gram of fiber, for a total of 5 grams of usable carbs and 11 grams of protein.

bumped up for request

[Adena]

Re: ~~Speghetti Squash Carbonara~~

This looks really good, Sherri. I love carbonara... Will have to pick up some speg squash and try it. Thanks!