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My Amazing Spinach Quiche!

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  • #16
    Re: My Amazing Spinach Quiche!

    I've been thinking about it and I entered my eggs as 1 large egg scrambled.....I didn't think it would make a difference. There's no additional ingredients listed for it, so I thought it would be the same as raw. It's really weird. Officially though the count is .6. Just one of the many reasons why Love this website.

    Liz

    Start Date: 1/16/09
    sw: 227 current: 161
    mini-goal 1: 217 (met)
    mini-goal 2: 210 (yay!)
    mini-goal 3: 200 (soooooon!) I DID IT! 4-08-09

    2ND ROUND GOALS
    mini-goal 1: (185) met
    mini-goal 2: (175)met 7-31-09
    mini-goal 3: (165)WOOHOO!!! 10-12-09

    3RD ROUND GOALS?
    mini-goal 1: (155)
    mini-goal 2: (145)
    mini-goal 3: (138 )
    gw: 138lbs


    Comment

    • #17
      Re: My Amazing Spinach Quiche!

      I made the quiche this morning. Omg... so delicious. I was really getting sick of scrambed eggs and hard boiled eggs. Great recipe. Great change!

      I am glad it turned out to have lower carbs.

      I used my revised recipe with the mushrooms, hot turkey sausage, and I even added some basil. I sauteed the mushrooms first. It turned out so great. I loved the flavor. Honestly, I felt like I was cheating. lol But it was a 4 carb breakfast.


      It is nice seeing a picture where I actually have a neck!

      Comment

      • #18
        Re: My Amazing Spinach Quiche!

        I love mushrooms, I can't wait to try your version!

        Start Date: 1/16/09
        sw: 227 current: 161
        mini-goal 1: 217 (met)
        mini-goal 2: 210 (yay!)
        mini-goal 3: 200 (soooooon!) I DID IT! 4-08-09

        2ND ROUND GOALS
        mini-goal 1: (185) met
        mini-goal 2: (175)met 7-31-09
        mini-goal 3: (165)WOOHOO!!! 10-12-09

        3RD ROUND GOALS?
        mini-goal 1: (155)
        mini-goal 2: (145)
        mini-goal 3: (138 )
        gw: 138lbs


        Comment

        • #19
          Re: My Amazing Spinach Quiche!

          I have to say - I am SOOOO glad for this thread!!! I made these last night as an induction friendly snack and something to keep that I can quickly take to work to snack on with me and they are INCREDIBLE!!!!!!!!!!!!!!!!!!!!!

          I didn't put in the garlic powder but I did everything else and they are SOOOOOO yummy!! Thank you so much TwitterBean for posting this! They are definitely gonna help get me through a clean induction 100%!!!!
          -Monique

          5'6/27/F
          Memphis, TN

          HW 242
          Rererererererestart: 237 ( 1-29-08 ) size 18/20
          CW 233.5 ( 2-04-08 )
          1st MiniGoal - 220
          2nd MiniGoal - 210
          3rd MiniGoal - 200
          4th MiniGoal - 190
          5th MiniGoal - 180
          6th MiniGoal - 170
          7th MiniGoal - 160
          GOAL: 150

          THE LIFE & TIMES OF M.E. - MY ADBB JOURNAL

          Comment

          • #20
            Re: My Amazing Spinach Quiche!

            Yay! I'm glad that I could share it!

            Start Date: 1/16/09
            sw: 227 current: 161
            mini-goal 1: 217 (met)
            mini-goal 2: 210 (yay!)
            mini-goal 3: 200 (soooooon!) I DID IT! 4-08-09

            2ND ROUND GOALS
            mini-goal 1: (185) met
            mini-goal 2: (175)met 7-31-09
            mini-goal 3: (165)WOOHOO!!! 10-12-09

            3RD ROUND GOALS?
            mini-goal 1: (155)
            mini-goal 2: (145)
            mini-goal 3: (138 )
            gw: 138lbs


            Comment

            • #21
              Re: My Amazing Spinach Quiche!

              On the same idea, last night I made the first creamed spinach that I have ever liked. Half a can of canned spinach (sorry, childhood habits die hard - if you like fresh, use that), with two, maybe three tablespoons of herb cheese (alouette, boursin, etc..) on top, popped in the microwave for 1 minute and then mixed. I ended up eating the whole can that way! So good!




              Comment

              • #22
                Re: My Amazing Spinach Quiche!

                finally someone else who likes canned spinach. lol I thought I was alone.




                FEMALE/32
                started: Mothers Day 07

                mini goal1:199 REACHED AUG 24 2007
                mini goal2:188 REACHED OCTOBER 25 2007
                goal:166



                I would starve myself and still it would not come.
                 I would stuff my face and still it would not come. "Alanis Morissette"

                Comment

                • #23
                  Re: My Amazing Spinach Quiche!

                  Yummy sounding recipe... I'm going to make this for breakfast in the morning! I can't wait!!! Thanks! I love trying new recipes and those pictures you took make it look fabulous!!!! Great job!
                  liz
                  Highest wt 227
                  Atkins start wt 215
                  Restart 1/29/10 201
                  Current 195
                  Goal 149







                  Comment

                  • #24
                    Re: My Amazing Spinach Quiche!

                    I am going to try this as well...looks awesome. I never really feel like whipping up breakfast, so this will be great to make ahead of time.

                    Thanks for the recipe!!! I cant wait to try it.


                    F 32 5'6"







                    Comment

                    • #25
                      Re: My Amazing Spinach Quiche!

                      How well do these freeze? Anyone try that?
                      My Stats:

                      Original start date: April 18, 2008

                      Restart date: April 15, 2009

                      Height 5' 5"
                      Starting weight 151 pounds

                      Goal - 125

                      Current - 147

                      Comment

                      • #26
                        Re: My Amazing Spinach Quiche!

                        this has always been a staple for me for the last year or so and I try to always have some in the freezer for the nights I just do not want to cook.
                        female

                        Comment

                        • #27
                          Re: My Amazing Spinach Quiche!

                          I tried it and it was great. I put the rest of it in the freezer. It looks like it freezes well.
                          Atkins Startdate: Monday, March 9th, 2009
                          Height: 5"3', Age: 36
                          -------------
                          Restart: Feb 26th,
                          Day 4 Induction almost over

                          Mini Goals:
                          180: March 17th yay!!!!!
                          170: April 3rd awesome!!
                          165: April 17th wonderful!!!!!!
                          160: April 29th im ecstatic!!!
                          155: May 19th yaaaaaaaaaaaaaay!
                          150: June 18th I can't believe it!!!
                          145: July 15th almost there!!! October 30th back!Jan 10 bak for good!
                          140:
                          135:
                          132:
                          -------------

                          Comment

                          • #28
                            Re: My Amazing Spinach Quiche!

                            How many servings does this make? I made mine in a pan and want to know how to divide it in order to get the right carb counts.
                            My Stats:

                            Original start date: April 18, 2008

                            Restart date: April 15, 2009

                            Height 5' 5"
                            Starting weight 151 pounds

                            Goal - 125

                            Current - 147

                            Comment

                            • #29
                              Re: My Amazing Spinach Quiche!

                              14.4 divided by 8 = 1.8 carbs

                              it's 8 servings

                              I haven't made these in so long!! My DH keeps bringing it up because it's one of the only veggies he really enjoys! I better review haha

                              Start Date: 1/16/09
                              sw: 227 current: 161
                              mini-goal 1: 217 (met)
                              mini-goal 2: 210 (yay!)
                              mini-goal 3: 200 (soooooon!) I DID IT! 4-08-09

                              2ND ROUND GOALS
                              mini-goal 1: (185) met
                              mini-goal 2: (175)met 7-31-09
                              mini-goal 3: (165)WOOHOO!!! 10-12-09

                              3RD ROUND GOALS?
                              mini-goal 1: (155)
                              mini-goal 2: (145)
                              mini-goal 3: (138 )
                              gw: 138lbs


                              Comment

                              • #30
                                Re: My Amazing Spinach Quiche!

                                Okay, thank you.
                                My Stats:

                                Original start date: April 18, 2008

                                Restart date: April 15, 2009

                                Height 5' 5"
                                Starting weight 151 pounds

                                Goal - 125

                                Current - 147

                                Comment

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