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Ingredients:
1 lb kale, coarse stems discarded, chopped coarse
4 oz bacon, sliced into 1/2 inch chunks
1 small onion, chopped fine
1/4 tsp red-pepper flakes
4 clove garlic, chopped fine
1 tbsp red wine vinegar
1/2 cup Parmesan cheese, grated
salt and pepper to taste
Instructions:
1. In a large pot of lightly salted boiling water, cook kale until tender,
about 10 minutes. Drain; reserve 1/2 cup cooking water. Rinse kale under
cold water and pat dry.
2. In a large skillet, cook bacon over medium heat until crisp. Remove
bacon from pan and set aside. Reduce heat to low; add onion and pepper
flakes to bacon drippings. Cook 10 minutes, until onion is tender and
lightly golden. Add garlic during last minute of cooking time. Drain off
excess fat.
3. Return kale, reserved cooking water and vinegar to skillet. Mix well and
heat through. Transfer to a serving dish and sprinkle with Parmesan. Season to taste with salt and pepper.
Carbohydrates: 8.5 grams
Net Carbs: 7 grams
Fiber: 1.5 grams
Protein: 7.5 grams
Fat: 6 grams
Calories: 115
Servings: 6
1 lb kale, coarse stems discarded, chopped coarse
4 oz bacon, sliced into 1/2 inch chunks
1 small onion, chopped fine
1/4 tsp red-pepper flakes
4 clove garlic, chopped fine
1 tbsp red wine vinegar
1/2 cup Parmesan cheese, grated
salt and pepper to taste
Instructions:
1. In a large pot of lightly salted boiling water, cook kale until tender,
about 10 minutes. Drain; reserve 1/2 cup cooking water. Rinse kale under
cold water and pat dry.
2. In a large skillet, cook bacon over medium heat until crisp. Remove
bacon from pan and set aside. Reduce heat to low; add onion and pepper
flakes to bacon drippings. Cook 10 minutes, until onion is tender and
lightly golden. Add garlic during last minute of cooking time. Drain off
excess fat.
3. Return kale, reserved cooking water and vinegar to skillet. Mix well and
heat through. Transfer to a serving dish and sprinkle with Parmesan. Season to taste with salt and pepper.
Carbohydrates: 8.5 grams
Net Carbs: 7 grams
Fiber: 1.5 grams
Protein: 7.5 grams
Fat: 6 grams
Calories: 115
Servings: 6
