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Magical Vegi Soup

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  • Magical Vegi Soup

    I have been making this soup for years. I got it from weight watcher about 13 years ago and it has morphed into magical soup for me. Every time I make it it comes out a little different- depending on what vegi's I can get that are fresh.

    I usually add some hard cubed cheese to get the fat up, I have added black beans, cubed turkey, meat balls, ham, cubed steak, even fish-anything or nothing. Some times I add a dolop of sour cream before I eat it.

    32 oz of chicken broth
    1/2 cup chopped/sliced onion (for noodle effect slice the onion)
    2 tspn garlic chopped
    1 can of chopped tomatoes or 3 tbsp tomatoe paste
    1/3 cup worechestershire sauce
    __________________this is the base_______________________

    Using 2 tbsp of evo sautee the onion and garlic for 5 minutes. Add the chicken broth, tomato, & worechestershire.

    Start adding the longer cooking vegis that you want. No rules really. Keep in mind some vegis take longer to cook. Cabbage takes longer than mushrooms or squash.

    Slowly bring the soup to a simmer - simmer 15 minutes.

    Add the quick cooking veg and simmer another 5 minutes.

    I add 2 oz of cubed cheese after I have served my self a bowl. The cheese will melt rapidly if the soup is to hot. I personally like mine when the soup has cooled a bit so the cheese is soft but not melted.

    Add any fresh herbs at the very end when removing from heat.
    __________________________________________________ _________

    1 tsp salt (to taste)

    Vegi's I have used.

    chopped cabbage
    kale or spinach chopped fresh
    small zuchini- or yellow squash sliced either in chunks or noodles
    diced cellery
    small brocoli florets
    small cauliflower florets
    bean sprouts
    mushrooms
    Re-Start Date 1/03/09 SW 232/LW199/CW 192
    #1 Goal 215 2/11/09
    #2 Goal- 198 4/26/09
    #3 Goal- 189
    #4 Goal- 179 #5 Goal- 160






    July 28th, 2008 Spinal Fusion L4-S1. 85% fused as of Jan 9th, 2009





  • #2
    Re: Magical Vegi Soup

    Sounds delicious. Sometimes I add a big dollop of sour cream to a soup if I need to add fat. It always tastes good



    41 pounds down and counting

    If you don't know where you are going, you will wind up somewhere else. - Yogi Berra

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    • #3
      Re: Magical Vegi Soup

      My mom used to make this stuff all the time (huge WW fan back in the day)....and it always smelled delicous but I steared clear cuz of the veggies. LOL....but...I'm gonna try it now! Thanks!


      Started: 3/2/09

      ~280~270~260~250~240~230~220~210~200~190

      Realistic Final Goal: 190
      Stretch Goal: 140


      Successfully did Atkins in 1998 using 1992 copy of the book...before it was "hip". Lost 60lbs, exercised daily, felt and looked great. And then I moved in with a junk-food loving man, my mom got sick and passed away, then I suffered a spinal cord injury, and junk-food dude left me...and now I weigh 292lbs. That's 22lbs MORE than I weighed the first time around. It's 10 years later...I know this will work for me again.

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