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Savoy Cabbage Cole Slaw ~ Yummy & Low In Net Carbs !!!

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  • Savoy Cabbage Cole Slaw ~ Yummy & Low In Net Carbs !!!

    Savoy Cabbage Cole Slaw
    made 5 cups = 10 1/2cup servings

    ~ Induction Friendly ~

    I used one average size head of Savoy Cabbage that when I weighed it on my Scale came out to about 12.9oz & 11.7oz between 2 shreddings.

    8 Tablespoon's of Mayo

    2 Tablespoon's of Heavy Cream

    2 Tablespoons of Distilled Vinegar

    2 pks of Stevia or Sweetner of your choice you will just have to adjust the carbs as my Stevia is "0 nc"

    Season according to your personal taste. I added Garlic Salt & Pepper given that the Savoy Cabbage does have a little more of a Bite/Bitter taste to it than Regular Green Cabbage.

    You may need to adjust some of the Ingredients above to offset the taste to your liking !!!

    Mix all of the Ingredients together, chill & serve.

    per each 1/2 cup serving
    108.8 calorie's
    9.81 fat
    2.61 net carb's
    1.58 protein

    The amounts listed here also include a 1/4 cup of Grated Carrot added to the Recipe for the Higher Phases of The Atkins Program.

    per each 1/2 cup serving
    109.9 calorie's
    9.81 fat
    2.79 net carb's
    1.6 protein

    If you try this Recipe I hope that you enjoy it as much as my Atkins Friend/Neighbor & I did !!!

    ~Cindi~
    ~Cindi~ Female/47yrs/5'4.5"
    Start Date 1/1/09 ~ 228lbs



  • #2
    Re: Savoy Cabbage Cole Slaw ~ Yummy & Low In Net Carbs !!!

    this sounds great - I have a cabbage in the fridge that I needed to do something with - thanks for the idea!
    sigpic
    50/F/5'7" * ANA Start 2/1/09 * ADBB Start 9/2/09
    Journal http://www.atkinsdietbulletinboard.c...s-journey.html
    Weight Loss Afghan http://www.atkinsdietbulletinboard.c...ss-afghan.html
    May Challenges: Squats 700/2000 ~ Situps 630/1600 ~ Pushups 210/600 ~ Lunges 210/400 ~ Petronas Twin Towers 176/190 ~Miles 27/120 ~ Strength Training 90/250 ~ Route 66 Illinois 178/250
    Mini-goals:
    240lbs - 4/9/2009
    230lbs - 9/24/2009
    220lbs -
    Size 16 -
    BMI 30 -
    Get Wedding Ring off finger !


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    • #3
      Re: Savoy Cabbage Cole Slaw ~ Yummy & Low In Net Carbs !!!

      Thanks Cindi. I appreciate it.
      Startdate: November 18, 2007. Female 5'2"

      May Challenges 2010
      Push-ups: 450/800
      Abs: 850/1900
      Squats: 650/1200
      Lunges: 500/1000
      Strength: 490/1200
      Running: 50/100 km


      2 Years on Atkins.................. President Challenge Medals earned

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