I just had an idea today to put a low carb tortilla on my panini maker and lightly toast it. Then I put a thin layer of peanut butter and jelly on it. It was really good! I definitely miss sandwiches so this was a nice change from eating meat all the time.
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Re: peanut butter and jelly
I use the Mission Carb Balance Tortillas which have 7 net carbs (but yes they do have wheat flour). I use the Schmuckers sugar free jelly. The jelly says for the serving size it has 5 carbs but I barely put any on at all-- just enough for a little taste of it. I'm thinking I used maybe 3 carbs. All I know is that I ate that for dinner last night along with some veggies later on and I lost a pound since yesterday! Good luck to you. I promise that once induction is over you will be able to eat a wide variety of things. I have been doing this for 3 1/2 months and it gets easier and easier for me. If you have any questions let me know!
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