Another take on the flax seed "muffin"

[niko772]

I've been craving banana nut bread for a solid week and today I nearly caved...until I found some banana extract and some black walnut extract.

Oh my stars!!!!

I put a splash of each into a bowl, added an egg, 1/4 tsp baking powder, 1/4 flax seed and a splash of liquid splenda..then nuked it for a minute.

Not only is it yummy, it's filling and goes extremely well with a cup of hot tea. *sigh*

[Alaskansonya]

Re: Another take on the flax seed "muffin"

Hi, was looking at your yummy recipe and was wondering if that was 1/4 cup or tbsp or? of flax seed.....Sounds pretty good.

[Kntrylady]

Re: Another take on the flax seed "muffin"

I make something similar, and use 3 T of flax seed Meal (ground flaxseeds)

Reality is, the 1 minute muffin, using 1/2-1 tsp extracts instead of cinnamon. (I've been using a butter&nut extract which is incredible IMHO) VERY easy, very quick, but keep in mind that the flax seed is high fiber.

2 tablespoons melted butter
3 tablespoons flax seed, ground
1 large egg
1/2 teaspoon baking soda
2 drops liquid Splenda
cinnamon, to taste

1. Melt butter in dish. Add flax and egg, blending thoroughly. Blend in baking soda, splenda, and cinnamon.
2. Microwave on High for 1 minute.
3. Optional, melt 1T butter on top to serve