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cauliflower popcorn

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  • cauliflower popcorn

    This recipe was in the paper last week - The "popcorn" part is really in the mind not the taste, but nevertheless not a bad snack.

    FLorets from 1 head cauliflower
    3 tbsp olive oil
    1-1.5 tbsp Mrs Dash table blend, to taste
    Salt (optional)

    Prep: Preheat oven to 450. Cut florets into 1 bite pieces. Place in lg bowl. Drizzle on oil. Toss. Sprinkle on spice blend. Toss.
    Spread on non-stick baking sheet in single layer. Roast 45 minutes to 1 hour or until soft and golden, turning 3 or 4 times and removing smaller florets if they are becoming too brown. Add salt, if desired. Serve immediately.

    They say the trick is to roast the cauliflower past the time you think it shoudl be roasted so it is richly caramelized.
    Penny
    F/26/ 5'2
    Started Atkins Sept21/03
    123/113/105

  • #2
    ps. the carb count for the whole recipe is 10 carbs (-5 fiber) 5 net carbs.

    Mine made 2 cups - so a 1 cup snack would be 2.5 net carbs.
    Penny
    F/26/ 5'2
    Started Atkins Sept21/03
    123/113/105

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