AWSOME DIP only 6 carb for a whole bowl!Try it ull thank me!

[p@ntera44]

i posted this in induction forum but i figured here would be good as well

i dont know if my mom made this up or it is a real recipe but the dip is unbelievable!! it is a crab meat, creame cheese, and cock tail sauce dip. it is soooo good i had to tell u guyz!

heres the recipe
1 can of crab meat 0 g carb
8 oz cream cheese 2 g carb
1-2 tbps of chilli sauce 4 g carb
or
1-2 tbps of cocktail sauce (not sure how much carbs)

melt the cream cheese till u can stir it with a spoon, so its like a dip (sorry for the bad directions im a lousy cook) then add the crab meat, stir, then add the chilli sauce or cocktail sauce. let it sit for a bit.....


then try with pork rinds, or atkins chips it is soooo good ur gonna love it!!

[Michael Tree]

By cocktail sauce do you mean the red stuff that they serve with shrimp cocktail? That has a lot of sugar in it. It's basically ketchup mixed with prepared horseradish and a bit of worcestershire sauce. Check the bottle for carbs. If you don't have the bottle, assume it's like ketchup, with 4 grams of sugar per tablespoon.

The bad news is that it's not a good sauce to eat or cook with on Atkins. The good news is that it's ridiculously easy to make, if you have some low-carb ketchup.