FATs

[CherTLC4u]

I hate to be a dunce here, but after reading all of this, where are my fats coming from?

I cant eat mayo nor butter while fiting the yeasties, or am I wrong?

:help

[Becky Sue]

You're not a dunce. This is a very good question.

You get your fats from fatty meats. I like fresh side pork which is uncured bacon. I order it from my groc. store butcher(special order).
When I eat a steak I eat some of the fat. I save meat drippings which is mainly fat and season my veggies with it. Love the taste. Pork roasts, pork ribs, beef roasts, pork chops, tuna in oil, Meats are a good sourse of fat.

So you get your fats from fatty meats, butter, mayo, and don't forget olive oil. I use olive oil and lemon juice for my salad dressing. So I dont have a problem eating enough fats.