Psyllium and Acidipholous (sp)

[kpoll19]

Can you take both together? The guy at GNC told me to take the psyllium for 3-4 days and then the probiotic. Is there some reason I should not take it together?

Also, for those of you that take psyllium, do you take it every day?

Thanks,
kelly

[is thin possible?]

Re: Psyllium and Acidipholous (sp)

Don' t know about taking the psyllium with the acidipholous, but I can tell you that I take my psyllium everyday....sometimes twice daily. If not I get constipated.

[Miss Phode]

Re: Psyllium and Acidipholous (sp)

Yes, you can take psyllium with acidophilus. It will help the acidophilus move thru your intestinal tract slower, which is good. It will also help to increase elimination, which is also good. I mix powdered psyllium (sonne's brand) with powdered acidophilus (solgar brand) and water, and chug it. You can also add a spoonful bentonite clay, in a liquid suspension (sonne's makes this) to the mixture. This really helps to pull out the toxins. Drink lots and lots and lots of pure water.

[kpoll19]

Re: Psyllium and Acidipholous (sp)

Thanks so much for the suggestion!