What now?

[Hinen]

I have taken nearly all the garlic tabs, which means I've been doing Kiss for a month.
I still have about 1/2 the OoO to go and and lots more acidophilus.
How long do I keep on with this? Until I finish all the pills? How do I know its worked? Do I do the spit test?
The other question I have is about how to do Kiss away from home for a long weekend? I can't see how this is possible, eating out 3x/day, perhaps if I was doing regular Atkins, but not Kiss, quite apart from falling off the wagon on purpose.

[Hinen]

Re: What now?

One other thing, if I haven't had a whooshie does this mean the yeast isn't why I am a slow loser?

[Becky Sue]

Re: What now?

I have taken the suppliments for over a year now. I take garlic pills, OoO, acidophlisis,caprylic acid, plu other suppliments.
Don't stress about the spit test. Just keep eating unprocessed foods on the KISS list. Drink all your water and exercise.

It is possible to keep eating KISS ( food in ice chest). I carry my food in an ice chest. If I eat out I eat steak, hamburger, chicken, green salads, I carry lemon juice and olive oil in my purse at all times for my dressing. For breakfast, I order fried eggs and steak or pork chop, with a side of sliced tomatoes. Just a few examples. Put on your thinking cap , bet you can come up with more ideas. Just depends on how bad you want this to work.

I am surprised that you haven't lost by eating purely. this should work for you with or without yeast problems.

[Hinen]

Re: What now?

Thanks Becky Sue. I have lost about 2 pounds/week in the last month, a definite improvement but not exactly rapid progress. Oh and I have increased/changed my exercise, 30 minutes swimming 3x a week, now adding 2x 1 hour video workout a week.
DH says I have been grumpy since starting Kiss, which I wasn't aware of. He is normally the most supportive angel and says for this long planned and much anticipated weekend he doesn't want to be restricted by my diet. I respect that completely, just not sure where it leaves me/where I want to be. I'll work it out eventually.