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I started 3 weeks ago today on Sep 26. I'm into my 4th week. I haven't noticed much weight loss, but I feel a lot better and some of the bloating is gone.
I think I'm doing the Gold Standard, or maybe more extreme. I don't have anything aged, fermented or processed. Because of time constraints, I do have leftovers but I try to finish them within 2-3 days. Beyond that, I throw them out.
I don't eat mushrooms, cheese, cream cheese, mayo, mustard or ketchup. My salad dressing consists of extra virgin olive oil and lemon or lime juice. I don't use pepper and I changed to using sea salt. During the week I drink around a gallon of water a day. Weekends are harder but I get at least half of that. I dropped my morning coffee and instead, I have decaf green tea. I have not had anything to drink besides water and green tea since starting this.
I have not been exercising, but tonight I'm going to the gym and see if my foot will tolerate a 2 mile walk. I'm going for distance instead of speed right now. If my foot does ok, I'll push myself harder.
Besides all my normal daily supplements, I take candida cleanse pills (it runs out this week, don't know if I'm getting more), mornings I take Oil of Oregano, Caprylic Acid, Garlic and Apple Cidar Vinegar pills. Midday, I take 2 Acidipholis and Apple Cidar Vinegar (I think). Before bed, I take Oil of Oregano, Caprylic Acid, Garlic and Apple Cidar Vinegar pills (just like morning). <whew>
Am I missing anything? I'm planning to do this for 6 weeks (total) then test again. If I'm still positive, I will continue. If I'm negative (I hope), is it a good idea to incorporate Acidipholis as one of my daily supplements?
I hope this works!
I think I'm doing the Gold Standard, or maybe more extreme. I don't have anything aged, fermented or processed. Because of time constraints, I do have leftovers but I try to finish them within 2-3 days. Beyond that, I throw them out.
I don't eat mushrooms, cheese, cream cheese, mayo, mustard or ketchup. My salad dressing consists of extra virgin olive oil and lemon or lime juice. I don't use pepper and I changed to using sea salt. During the week I drink around a gallon of water a day. Weekends are harder but I get at least half of that. I dropped my morning coffee and instead, I have decaf green tea. I have not had anything to drink besides water and green tea since starting this.
I have not been exercising, but tonight I'm going to the gym and see if my foot will tolerate a 2 mile walk. I'm going for distance instead of speed right now. If my foot does ok, I'll push myself harder.
Besides all my normal daily supplements, I take candida cleanse pills (it runs out this week, don't know if I'm getting more), mornings I take Oil of Oregano, Caprylic Acid, Garlic and Apple Cidar Vinegar pills. Midday, I take 2 Acidipholis and Apple Cidar Vinegar (I think). Before bed, I take Oil of Oregano, Caprylic Acid, Garlic and Apple Cidar Vinegar pills (just like morning). <whew>
Am I missing anything? I'm planning to do this for 6 weeks (total) then test again. If I'm still positive, I will continue. If I'm negative (I hope), is it a good idea to incorporate Acidipholis as one of my daily supplements?
I hope this works!
At the 4 week mark, I did another spit test and my saliva stayed on top. No strange legs! I am slowly incorporating other foods in my diet that I couldn't have. So far, no real problems. I'm continuing with the supplements because I want to finish them (they cost alot and don't want to waste them).
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