I've started my Candida Elimination Diet

[LC_Dave]

Re: I've started my Candida Elimination Diet

Trigger Foods and Opioids

http://www.nutramed.com/eatingdisord...ctivefoods.htm

[biogeek]

Re: I've started my Candida Elimination Diet

Thanks for the link, Dave! It was very informative!!!

[Becky Sue]

Re: I've started my Candida Elimination Diet

It really is full of information. thanks!

[LC_Dave]

Re: I've started my Candida Elimination Diet

Alright guys and gals, my results:

I lost 4.3 kilos or 9.46 pounds!

I didn't do any exercise for the past 2 weeks. Definately starting tommorrow!

But I'm pretty happy. Most of that is fat, because I had already been on atkins for 6 months.

I am going to continue Gold Standard and see how I go.

[biogeek]

Re: I've started my Candida Elimination Diet

Congrats Dave!!!

[wannabethintoo]

Re: I've started my Candida Elimination Diet

Woo hoo Dave! You the man!

[yemenitegreen]

Re: I've started my Candida Elimination Diet

Alright guys and gals, my results:

I lost 4.3 kilos or 9.46 pounds!

I didn't do any exercise for the past 2 weeks. Definately starting tommorrow!

But I'm pretty happy. Most of that is fat, because I had already been on atkins for 6 months.

I am going to continue Gold Standard and see how I go.

woohoooo! Way to go, Dave!

Now what exactly is Gold Standard, can anyone point me to a FAQ or thread on that?

Thanks,

yemenitegreen

[Becky Sue]

Re: I've started my Candida Elimination Diet

Gold Standard is ONLY for low carbers that have a problem with yeast. Yeast overgrowth is a real problem for some of us and not to be taken lightly. Gold Standard WOE is a real strict version of low carbing. Most LOW CARBERS don't need to go this extreme. Don't go there unless you are having these problems.
People with yeast problems get to the point where they are unable to lose weight. they cannot lose while following the regular low carb WOE.
It is hard to go back to the regular low carb WOE, some of can never go back. Speaking from experience.

If you are having yeast problems, then check it out. You will find the information in the stickys section of this forum. read all about the problem and learn all you can.

[Becky Sue]

Re: I've started my Candida Elimination Diet

WTG!! Dave!

You are doing great!