What about supplements?

[Gala]

has anybody stopped taking their suppls while doing Gold Standard diet?
Do we need to?
Some of mine do not have 'yeast free' labelled. Should I stop them?
I am really getting confused here!!!

[DebbietheHugBug]

Re: What about supplements?

has anybody stopped taking their suppls while doing Gold Standard diet?
Do we need to?
Some of mine do not have 'yeast free' labelled. Should I stop them?
I am really getting confused here!!!

Hello Gala

You sound very frustrated. Let me see if I can help a little bit.

Yes, you definitely still take your supplements while on Gold Standard. You need them more than ever since there is a lot of stuff you can't have, such as anything aged.. fermented.. processed... or mold. By mold, I mean things like mushrooms. Continue taking your supplements.

I did not concern myself much if my vitamins did not say "yeast fee". I did read the label and if yeast was not in there, it was ok. Honestly, I didn't really pay that much attention. I knew what I should be taking and I didn't read the labels that much. I must have done something right because I got rid of the yeasties

If you still aren't sure, read my post from awhile back about what I did. Maybe it will help? Here you go:

http://www.atkinsdietbulletinboard.c...ad.php?t=19552

Good luck! Let me know if I can be of further help.