help

[buttercup41231]

After looking over all the post and links I’m a little confused

maybe someone could do a very detailed sticky on

how to start and maintain a yeast fighting program



Thanks Brenda

[2big4mysize]

Re: help

that is because their isn't a typical plan some folk can clean up doing Atkins induction low carb with added probiotics.

Some folk need more and do the KISS and use the antifungals either from their doc or natural along with probiotics and give up dairy products too.

then stubborn cases need the gpld standard. those folk use the probiotics, the antifungals and have to give up all foods that might be containinated like dried herbs abd spices all fermented foods as they have yeast in them all dairy as yeast feed on latose nicely. you can start with the gold standard plan and know you are doing it or you can start with induction and see if you need help killing off your yeast infestation.

[buttercup41231]

Re: help

I did the spit test so I'm going to start KISS this weekend

but need to know what supplments I should take and how often to take them

[2big4mysize]

Re: help

it will depend on how fast you want cleaned up and how bad you are infested.

most folk swear by the OOO oil of Oregano as an antifungal garlic is a natural antifungal too or you can get a presription from your doc if he confirms you have it.

then you need to add abck the natural bacteria that are supposed to be there that have been killed off allowing the candida to grow. any probiotic should be fine.

one folk use the organic applecider vinegar most just casuse they want mayo and stuff and can use it to make acceptable for candida treatmnet mayo.

Hope you get results you want soon.

[boonie stomper]

Re: help

Yeast thrive on sugar and hate vinegar. Should be a cinch to kick them out. Yogurt is a good probiotic, (though not so low carb), and when your good intestinal fauna have been depleted, as happens frequently when one has taken antibiotics, the door is open for a candida takeover. A little yogurt can help restore the balance after you oust the yeast. I think then the good bacteria, if you are doing Atkins, will take care of the rest.

[buttercup41231]

Re: help

Thanks for the info.