SO MUCH INFO NOW IM CONFUSED!

[ztachick]

Ok so theres alot of info here on the ha about this. i think im gonna start it it there is also confilicting statements so can someone please make a nice little list of what i need to eat and no not need to eat, and what i need to take and not take, how long. all the basic info in one little neat package, so that its not all over the place and doesnt conflict. thanks so much

[Chynna]

Here's your list....

Whole foods! :yes

All dairy, mold carrying (mainly nuts), all sugars & sweeteners (except for stevia) and all fermented foods should be eliminated. Also on this list, all processed or man-altered foods.

Here's my motto : "When in doubt, throw it out"

My daily menu consisted of meat and veggies only. Seasonings were salt, fresh garlic, fresh ground pepper and sometimes fresh ground cayenne & chili peppers. I used EVCO & EVOO to fry and bake my foods in.

Just go simple and avoid most foods that have more than one ingredient on the list. The simpler you are in choosing your foods, the more effective your CAD will be.

[ztachick]

thanks- so basically meat and veggies alone and thats it. right? how long do i do it for? have u done it? what supplements do i need

[Chynna]

Yes, you're mainly looking at only meat and veggies. I did it this way and I am now candida-free!

You should do CAD for at LEAST 6wks. If you do the test again after your 6wks and still see it is positive, go another couple of weeks and test and continue for as long as needed. Being cured of it varies from person to person and on how strict you are during that time.

I only used acidophilus during my cleansing. Others are to combine the acidophilus with garlic, oil of oregano and unprocessed apple cider vinegar. I ate my garlic fresh and added it to meats and salads. I know I was unpleasant to be around! lol